{"id":2671,"date":"2024-09-21T18:23:58","date_gmt":"2024-09-21T09:23:58","guid":{"rendered":"http:\/\/sasabekouki.com\/?p=2671"},"modified":"2025-02-14T10:34:47","modified_gmt":"2025-02-14T01:34:47","slug":"%e3%80%90%e7%ac%ac173%e5%9b%9e%e3%80%91%e6%9c%89%e9%85%b8%e7%b4%a0%e6%8c%81%e4%b9%85%e5%8a%9b%e5%90%91%e4%b8%8a%e3%81%af%e5%9b%9e%e5%be%a9%e5%8a%9bup%e3%81%ab%e7%b9%8b%e3%81%8c%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/sasabekouki.com\/?p=2671","title":{"rendered":"\u3010\u7b2c173\u56de\u3011\u6709\u9178\u7d20\u6301\u4e45\u529b\u5411\u4e0a\u306f\u56de\u5fa9\u529bUP\u306b\u7e4b\u304c\u308b\uff1f"},"content":{"rendered":"\n<p>\u30de\u30e9\u30bd\u30f3\u3001\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3001\u3053\u308c\u3089\u306e\u7a2e\u76ee\u306b\u6301\u4e45\u529b\u304c\u5fc5\u8981\u306a\u306e\u306f\u8ab0\u304c\u3069\u3046\u898b\u3066\u3082\u660e\u3089\u304b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u591a\u304f\u306e\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\uff08\u30d0\u30b9\u30b1\u3001\u30e9\u30b0\u30d3\u30fc\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3069\uff09\u306f\u30de\u30e9\u30bd\u30f3\u3068\u9055\u3063\u3066\u3001\u30d7\u30ec\u30fc\u4e2d\u3082\u4f11\u3081\u308b\u5c40\u9762\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u6570\u5341\u5206\u9593\u306e\u8a66\u5408\u6642\u9593\u306e\u4e2d\u3067\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u3068\u3001\u5f8c\u534a\u306b\u304b\u3051\u3066\u5f90\u3005\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30c3\u30ab\u30fc\u306b\u95a2\u3057\u3066\u306f\u6bce\u9031\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u95a2\u3057\u3066\u306f1\u9031\u9593\u306b2-3\u8a66\u5408\u3042\u308b\u306a\u3093\u3066\u3053\u3068\u3082\u30b6\u30e9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u8003\u3048\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u306f<\/p>\n\n\n\n<p><strong>\u2460\u8a66\u5408\u5f8c\u534a\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u3044\u30ec\u30b9\u30c8\u3067\u56de\u5fa9\u3057\u7d9a\u3051\u308b\u80fd\u529b<\/strong><\/p>\n\n\n\n<p><strong>\u2461\u8a66\u5408\u3068\u8a66\u5408\u306e\u9593\u3067\u3057\u3063\u304b\u308a\u3068\u56de\u5fa9\u51fa\u6765\u308b\u80fd\u529b<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f2\u7a2e\u985e\u306e\u56de\u5fa9\u529b\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5\u3068\u3044\u3046\u306e\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u300e\u6709\u9178\u7d20\u6301\u4e45\u529b\u300f\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u56de\u5fa9\u529b\u3068\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u6301\u4e45\u529b<\/h2>\n\n\n\n<p>\u6709\u9178\u7d20\u6301\u4e45\u529b\u3092\u8868\u3059\u4ee3\u8868\u7684\u306a\u6570\u5024\u3068\u3057\u3066\u300eVO2max\u300f\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f1\u5206\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u307f\u51fa\u3059\u305f\u3081\u306b\u8eab\u4f53\u304c\u9178\u7d20\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u51fa\u6765\u305f\u304b\u3092\u8868\u3059\u6307\u6a19\u306a\u306e\u3067\u3059\u304c\u3001\u547c\u6c17\u30ac\u30b9\u306e\u6e2c\u5b9a\u306a\u3069\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u5b9f\u969b\u306b\u6e2c\u5b9a\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u5b9f\u7528\u7684\u306a\u6e2c\u5b9a\u3068\u3057\u3066\u306f\u300e\u30af\u30fc\u30d1\u30fc\u8d70\uff0812\u5206\u9593\u8d70\uff09\u300f\u300e20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u300f\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c6\u30b9\u30c8\u3067\u306fMAS\uff1aMaximal Aerobic Speed\uff08\u6700\u5927\u6709\u9178\u7d20\u6027\u901f\u5ea6\uff09\u304c\u7b97\u51fa\u3067\u304d\u3001\u305d\u306e\u6570\u5024\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u6d3b\u304b\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76f4\u63a5\u7684\u306b\u9178\u7d20\u6442\u53d6\u91cf\u3092\u6e2c\u5b9a\u306f\u3057\u306a\u3044\u30c6\u30b9\u30c8\u3067\u3059\u304c\u3001\u7b97\u51fa\u3055\u308c\u305fMAS\u3084\u8ddd\u96e2\u3001\u56de\u6570\u306a\u3069\u304b\u3089VO2max\u3092\u63a8\u5b9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3053\u308c\u3089\u306e\u30c6\u30b9\u30c8\u3082\u30de\u30e9\u30bd\u30f3\u306e\u3088\u3046\u306b\u30ec\u30b9\u30c8\u3092\u631f\u307e\u305a\u306b\u8d70\u308a\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3084\u3063\u3066\u6e2c\u5b9a\u3057\u305f\u6709\u9178\u7d20\u6027\u6301\u4e45\u529b\u306e\u80fd\u529b\u304c\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30b5\u30c3\u30ab\u30fc\u306e\u3088\u3046\u306a\u9593\u6b20\u7684\u306a\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u6027\u6301\u4e45\u529b\u304c\u9593\u6b20\u7684\u904b\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n<p>\u9593\u6b20\u7684\u306a\u904b\u52d5\u3068\u3044\u3063\u3066\u3082\u305d\u306e\u5f37\u5ea6\u3084\u79d2\u6570\u306b\u306f\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u30705\u79d2\u30c0\u30c3\u30b7\u30e5\u21d430\u79d2\u4f11\u3080\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u904b\u52d5\u3068\u30012\u5206\u30e9\u30f3\u21d41\u5206\u30ec\u30b9\u30c8\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u904b\u52d5\u3067\u306f\u3001\u6c42\u3081\u3089\u308c\u308b\u80fd\u529b\u306f\u5c11\u3057\u9055\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16336007\/\">Spencer\u3089\uff082005\uff09<\/a>\u306f\u305d\u306e\u4e2d\u3067\u3082Repeated Sprint Ability\uff1aRSA\uff08\u53cd\u5fa9\u6027\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b\uff09\u3068\u3044\u3046\u3082\u306e\u306b\u3064\u3044\u3066\u30ec\u30d3\u30e5\u30fc\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u5b9a\u7fa9\u3068\u3057\u3066\u306f<\/p>\n\n\n\n<p>\u27133\u56de\u4ee5\u4e0a\u7e70\u308a\u66ff\u3048\u3055\u308c\u308b\u30b9\u30d7\u30ea\u30f3\u30c8<\/p>\n\n\n\n<p>\u271321\u79d2\u4ee5\u4e0b\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u6b21\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u958b\u59cb\u3059\u308b<\/p>\n\n\n\n<p>\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5f62\u306b\u8a72\u5f53\u3059\u308b\u6e2c\u5b9a\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u30ec\u30d3\u30e5\u30fc\u5185\u3067\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067<\/p>\n\n\n\n<p>\u25bc2\u672c\u76ee\u4ee5\u964d\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u4f4e\u4e0b<\/p>\n\n\n\n<p>\u25bc2\u672c\u76ee\u4ee5\u964d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306f\u3088\u308a\u6709\u9178\u7d20\u7684\u4ee3\u8b1d\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15181383\/\">Bishop\uff06Spencer\uff082004\uff09<\/a>\u306f\u30016\u79d2\u5168\u529b\u904b\u52d5\u21d424\u79d2\u30ec\u30b9\u30c8\u30925\u672c\u5b9f\u65bd\u3057\u305f\u5834\u5408\u3001\u7403\u6280\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u6bd4\u3079\u3066<\/p>\n\n\n\n<p>\u25bc1\u672c\u76ee\u306e\u30d1\u30ef\u30fc\u306f\u5927\u304d\u3044<\/p>\n\n\n\n<p>\u25bc5\u672c\u76ee\u306b\u304b\u3051\u3066\u306e\u30d1\u30ef\u30fc\u4f4e\u4e0b\u7387\u304c\u5927\u304d\u3044<\/p>\n\n\n\n<p>\u25bc5\u672c\u7d42\u4e86\u5f8c\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u9ad8\u304f\u3001\uff50H\u304c\u4f4e\u3044\uff08\u3088\u308a\u7b4b\u304c\u9178\u6027\u306b\u50be\u3044\u3066\u3044\u308b\uff09<\/p>\n\n\n\n<p>\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u306f<br>\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a9.9 \u00b1 2.1mmol\/L<br>\u7403\u6280\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a11.4 \u00b1 0.8mmol\/L<\/p>\n\n\n\n<p>\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u6709\u9178\u7d20\u80fd\u529b\u306b\u512a\u308c\u308b\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u6709\u9178\u7d20\u7684\u4ee3\u8b1d\u306e\u5927\u304d\u3055\u3067\u89e3\u7cd6\u7cfb\u306b\u983c\u308b\u5272\u5408\u304c\u5c0f\u3055\u304f\u6e08\u3093\u3060\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u9006\u306b\u7403\u6280\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u89e3\u7cd6\u7cfb\u4ee3\u8b1d\u3092\u3057\u3063\u304b\u308a\u3068\u4f7f\u3046\u3053\u3068\u30671\u672c\u76ee\u304b\u3089\u9ad8\u3044\u30d1\u30ef\u30fc\u3092\u51fa\u3059\u3053\u3068\u304c\u51fa\u6765\u305f\u3068\u3082\u6349\u3048\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u3084\u306f\u308a\u8a66\u5408\u5f8c\u534a\u306b\u304b\u3051\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u306a\u308b\u3079\u304f\u6b8b\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u3067\u3001\u6709\u9178\u7d20\u7684\u4ee3\u8b1d\u304c\u512a\u4f4d\u3068\u3044\u3046\u3053\u3068\u306f\u5f8c\u534a\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7dad\u6301\u306b\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u50cd\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11219498\/\">Tomlin\uff06Wenger\uff082001\uff09<\/a>\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u6709\u9178\u7d20\u80fd\u529b\u306e\u9ad8\u3055\uff08VO2max\uff09\u306f\u9593\u6b20\u7684\u904b\u52d5\u6642\u306e\u89e3\u7cd6\u7cfb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7bc0\u7d04\u3060\u3051\u3067\u306a\u304f\u3001PC\uff52\uff08\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u7cfb\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u518d\u5408\u6210\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u306f\u308a\u9593\u6b20\u7684\u904b\u52d5\u4e2d\u306e\u56de\u5fa9\u306b\u306f\u6709\u9178\u7d20\u80fd\u529b\u304c\u95a2\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u80fd\u529b\u304c\u8a66\u5408\u9593\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n<p>\u4eca\u307e\u3067\u793a\u3057\u305f\u306e\u306f\u9593\u6b20\u7684\u904b\u52d5\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7dad\u6301\u3001\u7403\u6280\u30b9\u30dd\u30fc\u30c4\u3067\u3044\u3046\u3068\u30d7\u30ec\u30fc\u3068\u30d7\u30ec\u30fc\u306e\u9593\u306e\u77ed\u3044\u4f11\u606f\u306b\u304a\u3051\u308b\u56de\u5fa9\u80fd\u529b\u306b\u3064\u3044\u3066\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7403\u6280\u7cfb\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u3001\u8a66\u5408\u65b9\u5f0f\u306b\u3088\u3063\u3066\u306f\u4e2d\uff11\u65e5\u3084\u7fcc\u65e5\u3067\u306e\u8a66\u5408\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u305d\u306e\u3088\u3046\u306a\u300e\u8a66\u5408\u9593\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u300f\u306b\u3082\u6709\u9178\u7d20\u80fd\u529b\u306f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24594214\/\">Johnston\u3089\uff082015\uff09<\/a>\u306f\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u306bYo-yo\u30c6\u30b9\u30c8\uff08\u9593\u6b20\u7684\u6301\u4e45\u529b\u306e\u30c6\u30b9\u30c8\uff09\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6e2c\u5b9a\u3092\u5b9f\u65bd\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u30c6\u30b9\u30c8\u3067\u9ad8\u3044\u6570\u5024\u3092\u793a\u3057\u305f\u7fa4\u3068\u4f4e\u3044\u6570\u5024\u3092\u793a\u3057\u305f\u7fa4\u3067\u3001\u8a66\u5408\u5f8c\u306e\u75b2\u52b4\u30fb\u30c0\u30e1\u30fc\u30b8\u306b\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u3063\u305f\u306e\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2748\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2748\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-1024x576.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-300x169.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-768x432.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-1536x864.jpg 1536w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-2048x1152.jpg 2048w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2024\/09\/Johnston-et-al.-2015-1-320x180.jpg 320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">#107 Johnston et al., 2015<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u9ad8\u3044\u9593\u6b20\u7684\u6301\u4e45\u529b\u3092\u793a\u3057\u305f\u9078\u624b\u307b\u3069\u8a66\u5408\u4e2d\u306e\u9ad8\u901f\u57df\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8ddd\u96e2\u304c\u9577\u304b\u3063\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u8a66\u5408\u5f8c\u306e\u7b4b\u30c0\u30e1\u30fc\u30b8\uff08\u8840\u4e2dCK\uff09\u3084\u30b8\u30e3\u30f3\u30d7\u529b\u306e\u4f4e\u4e0b\u304b\u3089\u306e\u56de\u5fa9\u304c\u65e9\u304b\u3063\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6301\u4e45\u529b\u306e\u9ad8\u3044\u9078\u624b\u307b\u3069\u9178\u7d20\u4f9b\u7d66\u80fd\u529b\u304c\u9ad8\u304f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u7bc0\u7d04\u51fa\u6765\u305f\u308aCPr\u306e\u518d\u5408\u6210\u304c\u65e9\u304b\u3063\u305f\u308a\u3057\u305f\u3068\u3044\u3046\u300e\u30d7\u30ec\u30fc\u9593\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u300f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5c11\u3057\u7570\u306a\u308a\u3001\u7b4b\u30bf\u30a4\u30d7\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u3067\u306f\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32816636\/\">Bellinger\u3089\uff082020\uff09<\/a>\u306f\u6301\u4e45\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30927\u9031\u9593\u4ecb\u5165\u3057\u75b2\u52b4\u8010\u6027\u304c\u3042\u3063\u305f\u9078\u624b\uff08\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u304c\u306a\u304b\u3063\u305f\u9078\u624b\uff09\u307b\u3069Type\u2160\uff08\u9045\u7b4b\u7dda\u7dad\uff09\u304c\u591a\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4e0a\u8a18\u306e\u30b9\u30e9\u30a4\u30c9\u306e\u7814\u7a76\u3067\u306f\u6709\u610f\u5dee\u306f\u7121\u304b\u3063\u305f\u3082\u306e\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6319\u4e0a\u91cd\u91cf\u304c\u5927\u304d\u3044\u9078\u624b\u306e\u307b\u3046\u304c\u7b4b\u30c0\u30e1\u30fc\u30b8\u304c\u5c11\u306a\u304b\u3063\u305f&nbsp;(ES=0.25-0.39)\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u540c\u3058\u3088\u3046\u306a\u30d7\u30ec\u30fc\u3092\u3057\u3066\u3044\u3066\u3082\u51fa\u529b\u3059\u308b\u76f8\u5bfe\u5f37\u5ea6\u304c\u4f4e\u304f\u6e08\u3093\u3060\u304b\u3089\u304b\u306a\u3002\u3002\uff1f\u3068\u500b\u4eba\u7684\u306b\u306f\u8003\u5bdf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u2713\u8a66\u5408\u5185\u306e\u30d7\u30ec\u30fc\u9593\u306e\u56de\u5fa9\uff08\u3082\u3057\u304f\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7bc0\u7d04\uff09\u306b\u6709\u9178\u7d20\u7684\u6301\u4e45\u529b\u306f\u8ca2\u732e\u3059\u308b<\/p>\n\n\n\n<p>\u2713\u6709\u9178\u7d20\u7684\u4f53\u529b\u304c\u9ad8\u3044\u307b\u3046\u304c\u8a66\u5408\u5f8c\uff0824-48\u6642\u9593\uff09\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306f\u65e9\u3044<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u7814\u7a76\u304b\u3089\u3082\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u6642\u9593\u3084\u52b4\u529b\u3068\u3044\u3063\u305f\u3082\u306e\u3082\u6709\u9650\u306a\u306e\u3067\u3001\u3068\u308a\u3042\u3048\u305a\u3044\u3063\u3071\u3044\u8d70\u308c\u3070\u826f\u3044\u3093\u3060\uff01\u3068\u306a\u3063\u3066\u6301\u4e45\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3078\u308d\u3078\u308d\u306b\u306a\u3063\u3066\u7af6\u6280\u7df4\u7fd2\u3084\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5272\u304f\u4f53\u529b\u304c\u3070\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306a\u8981\u7d20\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u306a\u304c\u3089\u8a08\u753b\u7684\u306b\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u57f7\u7b46\u8005\uff1a\u4f50\u3005\u90e8\u5b5d\u7d00\uff08\u3055\u3055\u3079\u3053\u3046\u304d\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u6700\u8fd1\u306f\u535a\u58eb\u8ab2\u7a0b\u306e\u7814\u7a76\u3082\u4e00\u77ac\u843d\u3061\u7740\u3044\u305f\u306e\u3067\u3001\u3061\u3087\u3053\u3061\u3087\u3053\u30d6\u30ed\u30b0\u3084SNS\u306e\u66f4\u65b0\u3092\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u307e\u3059\u3002\uff08\u307e\u305f\u3059\u3050\u5fd9\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3002\u3002\u7b11\uff09<\/p>\n\n\n\n<p>12\u6708\u306b\u306f\u300e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306b\u304a\u3051\u308b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u53ca\u3073\u6e2c\u5b9a\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u6cd5\u300f\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30df\u30ca\u30fc\u3092\u5b9f\u65bd\u3055\u305b\u3066\u3082\u3089\u304a\u3046\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u3068\u3053\u308d12\u67088\u65e5\uff08\u65e5\uff09\u306e19\uff1a00\u301c21\uff1a00\u304c\u7b2c\u4e00\u5019\u88dc\u306a\u306e\u3067\u3001\u662f\u975e\u4e88\u5b9a\u3092\u7a7a\u3051\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c2\u8003\u6587\u732e<\/p>\n\n\n\n<p>Bellinger, P., Desbrow, B., Derave, W., Lievens, E., Irwin, C., Sabapathy, S., \u2026 Minahan, C. (2020). Muscle fiber typology is associated with the incidence of overreaching in response to overload training. <em>Journal of Applied Physiology<\/em>, <em>129<\/em>(4), 823\u2013836. https:\/\/doi.org\/10.1152\/japplphysiol.00314.2020<\/p>\n\n\n\n<p>Bishop, D., &amp; Spencer, M. (2004). Determinants of repeated-sprint ability in well-trained team-sport athletes and endurance-trained athletes. <em>Journal of Sports Medicine and Physical Fitness<\/em>, <em>44<\/em>(1), 1\u20137.<\/p>\n\n\n\n<p>Johnston, R. D., Gabbett, T. J., Jenkins, D. G., &amp; Hulin, B. T. (2015). Influence of physical qualities on post-match fatigue in rugby league players. <em>Journal of Science and Medicine in Sport<\/em>, <em>18<\/em>(2), 209\u2013213. https:\/\/doi.org\/10.1016\/j.jsams.2014.01.009<\/p>\n\n\n\n<p>Spencer, M., Bishop, D., Dawson, B., &amp; Goodman, C. (2005). Physiological and metabolic responses of repeated-sprint activities: Specific to field-based team sports. <em>Sports Medicine<\/em>, <em>35<\/em>(12), 1025\u20131044. https:\/\/doi.org\/10.2165\/00007256-200535120-00003<\/p>\n\n\n\n<p>Tomlin, D. L., &amp; Wenger, H. A. (2001). The relationship between aerobic fitness and recovery from high intensity intermittent exercise. <em>Sports Medicine<\/em>, <em>31<\/em>(1), 1\u201311. https:\/\/doi.org\/10.2165\/00007256-200131010-00001.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30de\u30e9\u30bd\u30f3\u3001\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3001\u3053\u308c\u3089\u306e\u7a2e\u76ee\u306b\u6301\u4e45\u529b\u304c\u5fc5\u8981\u306a\u306e\u306f\u8ab0\u304c\u3069\u3046\u898b\u3066\u3082\u660e\u3089\u304b\u3067\u3057\u3087\u3046\u3002 \u4e00\u65b9\u3067\u591a\u304f\u306e\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\uff08\u30d0\u30b9\u30b1\u3001\u30e9\u30b0\u30d3\u30fc\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3069\uff09\u306f\u30de\u30e9\u30bd\u30f3\u3068\u9055\u3063\u3066\u3001\u30d7\u30ec\u30fc\u4e2d\u3082\u4f11\u3081\u308b\u5c40\u9762\u304c\u5b58\u5728\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[108,43],"tags":[14,348,23],"class_list":["post-2671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-108","category-43","tag-14","tag-348","tag-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2671"}],"version-history":[{"count":5,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions\/2754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/media\/2753"}],"wp:attachment":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}