{"id":2633,"date":"2024-05-11T15:52:27","date_gmt":"2024-05-11T06:52:27","guid":{"rendered":"http:\/\/sasabekouki.com\/?p=2633"},"modified":"2024-05-11T23:59:53","modified_gmt":"2024-05-11T14:59:53","slug":"%e3%80%90%e7%ac%ac171%e5%9b%9e%e3%80%915rmx5%e5%9b%9ex3%e3%82%bb%e3%83%83%e3%83%88%e3%81%a3%e3%81%a6%e5%ae%9f%e9%9a%9b%e7%84%a1%e7%90%86%e3%81%a7%e3%81%af%ef%bc%9f%e3%83%af%e3%83%b3%e3%83%a9","status":"publish","type":"post","link":"https:\/\/sasabekouki.com\/?p=2633","title":{"rendered":"\u3010\u7b2c171\u56de\u30115RM\u00d75\u56de\u00d73\u30bb\u30c3\u30c8\u3063\u3066\u5b9f\u969b\u7121\u7406\u3067\u306f\uff1f\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u306e\u305f\u3081\u306b\u300e\uff32\uff29\uff32\u300f\u306e\u6982\u5ff5\u3092\u53d6\u308a\u5165\u308c\u3088\u3046"},"content":{"rendered":"

\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f5c\u6210\u300d\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u4ed5\u4e8b\u306e\uff11\u3064\u3067\u3059\u3002<\/p>\n

\u3044\u304f\u3089\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u80fd\u529b\u304c\u5099\u308f\u3063\u3066\u3044\u3066\u3082\u3001\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u80fd\u529b\u304c\u512a\u308c\u3066\u3044\u3066\u3082\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u81ea\u4f53\u304c\u52b9\u679c\u7684\u3067\u306a\u304b\u3063\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u304c\u5f97\u3065\u3089\u3044\u3067\u3057\u3087\u3046\u3002\uff08\u3053\u308c\u306f\u9006\u3082\u7136\u308a\u3067\u3059\u304c\uff09<\/p>\n

\u307e\u305f\u6307\u5c0e\u8005\u3092\u3064\u3051\u305a\u306b\u72ec\u5b66\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u9078\u624b\u3082\u3001\u81ea\u5206\u306a\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u969b\u306b\u300e\u3084\u308a\u305f\u3044\u7a2e\u76ee\u30fb\u9069\u5f53\u306a\u56de\u6570\u3092\u3068\u308a\u3042\u3048\u305a\u3076\u3061\u8fbc\u307f\u307e\u3057\u305f\u300f\u307f\u305f\u3044\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3060\u3068\u601d\u3063\u305f\u3088\u3046\u306a\u6210\u679c\u306f\u5f97\u3089\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u5168\u4f53\u306e\u4e2d\u3067\u306e\u4eca\u306e\u4f4d\u7f6e\u3065\u3051\u30fb\u76ee\u7684\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067<\/p>\n

\u2713\u7a2e\u76ee\u306e\u9078\u5b9a<\/p>\n

\u2713\u5f37\u5ea6\uff08\u91cd\u91cf\uff09\u306e\u8a2d\u5b9a<\/p>\n

\u2713\u30ec\u30c3\u30d7\u6570\u306e\u8a2d\u5b9a<\/p>\n

\u2713\u30bb\u30c3\u30c8\u6570\u306e\u8a2d\u5b9a\uff08\u9031\u3042\u305f\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a\uff09<\/p>\n

\u3042\u305f\u308a\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n

\u7a2e\u76ee\u9078\u3073\u304c\u91cd\u8981\u306a\u306e\u306f\u8a00\u308f\u305a\u3082\u304c\u306a\u3067\u3059\u304c\u3001\u300e\u5f37\u5ea6\u300f\u3084\u300e\u30ec\u30c3\u30d7\u300f\u306e\u8a2d\u5b9a\u3082\u72d9\u3063\u305f\u9069\u5fdc\u3092\u8d77\u3053\u3059\u306e\u306b\u5fc5\u8981\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u5f37\u5ea6\u3068\u30ec\u30c3\u30d7\u306f\u57fa\u672c\u7684\u306b\u306f\u53cd\u6bd4\u4f8b\u306e\u95a2\u4fc2<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u306e\uff11\uff32\uff2d\uff08\u6700\u5927\u6319\u4e0a\u91cd\u91cf\uff09\u304c100\u338f\u306e\u4eba\u306e\u5834\u5408\u300175\u338f\u00d78\u30ec\u30c3\u30d7\u306f\u5b9f\u65bd\u53ef\u80fd\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u300190\u338f\u00d78\u30ec\u30c3\u30d7\u306f\u76f8\u5f53\u7b4b\u6301\u4e45\u529b\u306b\u79c0\u3067\u3066\u3044\u306a\u3044\u3068\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6700\u5927\u7b4b\u529b\u5411\u4e0a\u306e\u305f\u3081\u306b90\u338f\uff08\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u306e90%\uff09\u3068\u3044\u3046\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u5834\u5408\u3001\u5fc5\u7136\u7684\u306b\u30ec\u30c3\u30d7\u6570\u306f\u5c11\u306a\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n

\u305d\u3053\u3067\u4fbf\u5229\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u304c\u3001\u4e00\u822c\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u63db\u7b97\u8868\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u4f8b\u3048\u3070\uff11RM\u304c120\u338f\u306e\u4eba\u306f\u3001\uff15RM\uff085\u56de\u6319\u4e0a\u53ef\u80fd\u306a\u91cd\u3055\uff09\u306f\u7d04105\u338f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u969b\u306b\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u304c\u3001\uff15RM\u30675\u56de\u3068\u3044\u3046\u8a2d\u5b9a\u3002<\/p>\n

\u3053\u308c\u3001\u3082\u3057\u3082\u76ee\u7684\u3082\u306a\u304f<\/strong>\u3084\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3059\u3050\u3084\u3081\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n

\u63db\u7b97\u8868\u306e\u59a5\u5f53\u6027\u30fb\u6b63\u78ba\u6027\u306e\u8b70\u8ad6\u306f\u4e00\u65e6\u304a\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u307e\u305f\u4eca\u5ea6\u3002<\/pre>\n
RM\u3068\u30ec\u30c3\u30d7\u6570\u3092\u4e00\u81f4\u3055\u305b\u308b\u5fc5\u8981\u306a\u3057\uff01<\/h2>\n
\u57fa\u672c\u7684\u306b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u3068\u304d\u306f\u3001\u8907\u6570\u30bb\u30c3\u30c8\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u4eee\u306b\uff15RM\u30671\u30bb\u30c3\u30c8\u76ee\u3092\uff15\u30ec\u30c3\u30d7\u51fa\u6765\u305f\u3068\u3057\u3066\u30012\u30bb\u30c3\u30c8\u76ee\u30013\u30bb\u30c3\u30c8\u76ee\u3092\u5b9f\u65bd\u51fa\u6765\u308b\u304b\u3068\u3044\u3046\u3068\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u304b\u3001\u52d5\u4f5c\u306e\u30ec\u30f3\u30b8\uff08\u52d5\u304b\u3059\u7bc4\u56f2\uff09\u304c\u72ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n
\u305d\u306e\u305f\u3081\u3001\u3082\u3057\u30825\u30ec\u30c3\u30d7\u3067\u5b9f\u65bd\u3059\u308b\u5834\u5408\u306f\u3001\u73fe\u5b9f\u7684\u306b\u306f6RM\u3060\u3063\u305f\u308a8RM\u3060\u3063\u305f\u308a\u3068\u3001\u5c11\u3057\u4f59\u529b\u3092\u6301\u305f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u3053\u306e\u4f59\u529b\u306e\u3053\u3068\u3092Repetition in Reserve\uff08\uff32\uff29\uff32\uff09<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n
\"\"<\/p>\n
\"\"<\/p>\n
\u4e0a\u304c\u3089\u306a\u304f\u306a\u308b\u307e\u3067\u5b9f\u65bd\u3059\u308b\u5834\u5408\u3084\u3061\u3087\u3046\u3069\u5b8c\u9042\u53ef\u80fd\u306a\u6700\u5927\u30ec\u30c3\u30d7\u307e\u3067\u5b9f\u65bd\u3059\u308b\u5834\u5408\u3001RIR\u306f0\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u4e0a\u304c\u3089\u306a\u304f\u306a\u308b\u307e\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3092\u4e00\u822c\u7684\u306b\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\u3084Repetition to Failure\u3068\u3082\u8a00\u3044\u307e\u3059\u306d\u3002<\/p>\n
\u4e00\u898b\u305d\u306e\u307b\u3046\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u304c\u3001RIR\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u3066\u5b9f\u65bd\u3057\u305f\u65b9\u6cd5\uff08\u4f8b\uff1a\uff16RM\u30673\u56de\uff09\u3068RIR\uff10\u307e\u3067\u5b9f\u65bd\u3057\u305f\u65b9\u6cd5\uff08\u4f8b\uff1a\uff16RM\u30673\u56de\uff09\u3067\u306f\u3001\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u7d71\u4e00\u3057\u305f\u5834\u5408\u3001\u7b4b\u529b\u5411\u4e0a\u306b\u52b9\u679c\u306e\u5dee\u304c\u306a\u304b\u3063\u305f\u3069\u3053\u308d\u304b\u3001\u30d1\u30ef\u30fc\u5411\u4e0a\u306b\u306fRIR\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u305f\u307b\u3046\u304c\u52b9\u679c\u304c\u3042\u3063\u305f<\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08Izquierdo et al., 2006\u2460\uff09\u3002<\/p>\n
\u8ca0\u8377\u8a2d\u5b9a\u306e\u65b9\u6cd5<\/h2>\n
\u3053\u3046\u3044\u3063\u305f\u8ca0\u8377\u8a2d\u5b9a\u306e\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306b\u4e00\u9577\u4e00\u77ed\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u3001VBT\u30011RM\u3001nRM\u3001RPE\u3068\u3044\u3063\u305f\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
VBT (Velocity Based Training)<\/h3>\n
VBT\u3068\u306f\u5c02\u7528\u306e\u6a5f\u6750\u3092\u4f7f\u7528\u3057\u3066\u901f\u5ea6\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n
\u306a\u3093\u3067\u3053\u3053\u3067VBT\uff1f\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306fRIR\u306f\u901f\u5ea6\u3092\u6e2c\u308b\u3053\u3068\u3067\u3042\u308b\u7a0b\u5ea6\u4e88\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u69d8\u3005\u306a\u8ca0\u8377\u3067\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\u307e\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u65bd\u3057\u305f\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u8ca0\u8377\u3067\u3082RIR0\u306e\u30ec\u30c3\u30d7\u306f0.31\uff5e0.33\u306b\u306a\u308a\u3001RIR\u306e\u5927\u304d\u3055\u3068\u901f\u5ea6\u306b\u306f\u6bd4\u4f8b\u95a2\u4fc2\u304c\u3042\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Izquierdo et al., 2006\u2461\uff09\u3002\u4f59\u529b\u304c\u3042\u308b\u307b\u3069\u6319\u4e0a\u901f\u5ea6\u306f\u5927\u304d\u304f\u3001\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\u306b\u5411\u304b\u3063\u3066\u6bb5\u3005\u901f\u5ea6\u304c\u843d\u3061\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
VBT\u3067\u306fVLC\u3068\u3044\u3063\u3066\u3001\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3089\u308c\u305f\u901f\u5ea6\u306e\u4f4e\u4e0b\u7387\u306b\u3088\u3063\u3066\u30bb\u30c3\u30c8\u3092\u5207\u308a\u4e0a\u3052\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u7279\u5b9a\u306eRIR\u3067\u30bb\u30c3\u30c8\u3092\u5207\u308a\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u975e\u5e38\u306b\u8fd1\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
VBT\u3092\u4f7f\u3063\u305f\u65b9\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3082\u542b\u3081\u305f\u6b63\u78ba\u306a\u8ca0\u8377\u8a2d\u5b9a\u3092\u51fa\u6765\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u3053\u3068\u3068\u3001\u6307\u5c0e\u8005\u306e\u77e5\u8b58\u3084\u6df1\u3044\u7406\u89e3\u304c\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u308d\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
1RM\u306e\u6e2c\u5b9a\u304b\u3089\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/h3>\n
\u5b9f\u6e2c\u306e\uff11RM\u306e\u6e2c\u5b9a\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30ad\u30eb\u3055\u3048\u7fd2\u719f\u3057\u3066\u3044\u308c\u3070\u7279\u5225\u306a\u6a5f\u6750\u304c\u3044\u3089\u306a\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u4e0a\u8a18\u306e\uff05\u30fcRM\u8868\u304b\u3089\u63db\u7b97\u3057\u3066\u3001RIR\uff1d\uff12\u3067\uff14\u30ec\u30c3\u30d7\u3092\u8a2d\u5b9a\u3059\u308b\u306a\u3089\uff16RM\u3067\u3042\u308b85%\u3092\u63a1\u7528\u3059\u308c\u3070OK\u3067\u3059\u3002<\/p>\n
\u305f\u3060\uff11RM\u304b\u3089\u306e\uff16RM\u3084\uff18RM\u306e\u63a8\u5b9a\u3082\u3001\u9078\u624b\u306e\u7b4b\u6301\u4e45\u529b\u306a\u3069\u306e\u3070\u3089\u3064\u304d\u306b\u3088\u3063\u3066\u6b63\u78ba\u6027\u304c\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3001\u5b9f\u969b\u306b\u8a2d\u5b9a\u3057\u305fRIR\u304b\u3089\u305a\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3048\u308b\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\n
\uff4e\uff32\uff2d\u306e\u6e2c\u5b9a\u304b\u3089\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/h3>\n
\u9006\u306b\uff13\uff32\uff2d\u3084\uff15\uff32\uff2d\u3068\u3044\u3063\u305f\u30b5\u30d6\u30de\u30c3\u30af\u30b9\u306e\u91cd\u91cf\u304b\u3089\uff11\uff32\uff2d\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u306f\uff11\uff32\uff2d\u3092\u904e\u5270\u8a55\u4fa1\u3084\u904e\u5c0f\u8a55\u4fa1\u3092\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff08\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u904e\u5270\u8a55\u4fa1\u306e\u307b\u3046\u304c\u591a\u3044\u3067\u3059\uff09\u3002<\/p>\n
\u3057\u304b\u3057\u306a\u304c\u3089\u5b9f\u6e2c\uff15\uff32\uff2d\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\uff15\uff32\uff2d\u524d\u5f8c\uff08\uff13\uff32\uff2d~\uff17\uff32\uff2d\uff09\u306e\u8ca0\u8377\u8a2d\u5b9a\u306e\u6b63\u78ba\u6027\u306f\uff11\uff32\uff2d\u304b\u3089\u306e\u63db\u7b97\u3088\u308a\u306f\u9ad8\u307e\u308a\u307e\u3059\u3057\u3001\u5b9f\u6e2c\uff11\uff32\uff2d\u3088\u308a\u3082\u6e2c\u5b9a\u81ea\u4f53\u3067\u6271\u3046\u91cd\u91cf\u304c\u666e\u6bb5\u306e\u8ca0\u8377\u306b\u8fd1\u3044\u306e\u3067\u3001\u5fc3\u7406\u7684\u8ca0\u62c5\u3084\u91cd\u91cf\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u304c\u3086\u3048\u306e\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n
\uff32\uff30\uff25\u3092\u6d3b\u7528\u3057\u305f\u65b9\u6cd5<\/h3>\n
\uff11\uff32\uff2d\u3001\uff4e\uff32\uff2d\u306f\u5ba2\u89b3\u7684\u306a\u8a55\u4fa1\u304c\u51fa\u6765\u308b\u4e00\u65b9\u3067<\/p>\n
\u2713\u6e2c\u5b9a\u304b\u3089\u671f\u9593\u304c\u7a7a\u304f\u3068\u3001\u6210\u9577\u306b\u3088\u3063\u3066\u8ca0\u8377\u8a2d\u5b9a\u304c\u59a5\u5f53\u3067\u306a\u304f\u306a\u308b<\/p>\n
\u2713\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u306f\u9069\u5207\u306a\u8ca0\u8377\u8a2d\u5b9a\u306b\u306a\u3089\u306a\u3044<\/p>\n
\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u305d\u3053\u3067\u6d3b\u7528\u51fa\u6765\u308b\u306e\u304c\u4e3b\u89b3\u3092\u6d3b\u7528\u3057\u305f\uff32\uff30\uff25\u6cd5\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u5b9f\u65bd\u8005\u306e\u4e3b\u89b3\u3067\u3001\u300c\u3042\u30682\u56de\u304f\u3089\u3044\u51fa\u6765\u305d\u3046\u306a\u3068\u3053\u308d\u3067\u3084\u3081\u308b\u300d\u300c\u3042\u30681\u56de\u3060\u3051\u51fa\u6765\u308b\u4f59\u529b\u3092\u6b8b\u3057\u3066\u3084\u3081\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u4e3b\u89b3\u3067\u305d\u3093\u306a\u3053\u3068\u51fa\u6765\u308b\u3093\u304b\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3092\u7a4d\u3080\u3068\u610f\u5916\u3068\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u969b\u3001Izquierdo\u3089\uff082006\u2460\uff09\u306e\u7814\u7a76\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u3042\u308b\u9078\u624b\u306e\u5834\u5408\u3001\u81ea\u5206\u306e\u4e3b\u89b3\u3067\uff13RM\u3001\uff16RM\u306e\u8ca0\u8377\u3092\u9078\u629e\u3057\u3066\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u3001\u3042\u308b\u7a0b\u5ea6\u6b63\u78ba\u6027\u304c\u3042\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
RIR\u306e\u8a2d\u5b9a<\/h2>\n
\u5148\u307b\u3069RIR\u3092\u6b8b\u3057\u3066\u5b9f\u65bd\u3057\u305f\u307b\u3046\u304c\u30d1\u30ef\u30fc\u5411\u4e0a\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u5fc5\u305a\u3057\u3082\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u305d\u3046\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u6642\u671f\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066RIR\u3082\u5909\u5316\u3055\u305b\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n
\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u30d1\u30ef\u30fc\u3092\u9ad8\u3081\u305f\u3044\u6642\u671f\u3067\u3042\u308c\u3070RIR\u306b\u5c11\u3057\u4f59\u529b\u3092\u3082\u305f\u305b\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002
\n\uff08VBT\u3067\u3044\u304620%VLC\u308410%VLC\u306b\u8fd1\u3044\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\uff09<\/p>\n
\u4e00\u65b9\u3067\u7b4b\u80a5\u5927\u306b\u306f\u4ee3\u8b1d\u30b9\u30c8\u30ec\u30b9\uff08\u8ffd\u3044\u8fbc\u3093\u3060\u72b6\u614b\u3067\u306e\u4e73\u9178\u6fc3\u5ea6\u306e\u4e0a\u6607\u306a\u3069\uff09\u3082\u5fc5\u8981\u306a\u8981\u7d20\u306e1\u3064\u3067\u3042\u308b\u305f\u3081\u3001RIR\u30920\u8fd1\u304f\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u969b\u3001Jukic\u3089\uff082023\uff09\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306fVBT\u3092\u7528\u3044\u3066\u901f\u5ea6\u4f4e\u4e0b\u3092\u6291\u3048\u305f\u72b6\u614b\uff08\u2252RIR\u306b\u4f59\u529b\u3092\u6301\u305f\u305b\u305f\u72b6\u614b\u3060\u3068\uff09\u30d1\u30ef\u30fc\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3001\u9650\u754c\u8fd1\u304f\u307e\u3067\u8ffd\u3044\u8fbc\u3093\u3060\u307b\u3046\u304c\u7b4b\u80a5\u5927\u3078\u306e\u52b9\u679c\u304c\u9ad8\u304b\u3063\u305f\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u540c\u69d8\u306b\u3001Girgic\u3089\uff082022\uff09\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005\u306e\u5834\u5408\u306fRIR0\uff08\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\uff09\u307e\u3067\u8ffd\u3044\u8fbc\u3093\u3060\u307b\u3046\u304c\u3084\u3084\u7b4b\u80a5\u5927\u306b\u306f\u52b9\u679c\u304c\u3042\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3068\u306f\u3044\u3048\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u3084\u75b2\u52b4\u306b\u3088\u308b\u6b21\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u60aa\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u7b4b\u80a5\u5927\u671f\u306fRIR\uff1d\uff11\u3084\uff12\u3067\u7d44\u307f\u3064\u3064\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u306fRIR=\uff10\u306e\u5834\u5408\u3082\u5165\u308c\u8fbc\u3080\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u3001\u7b4b\u80a5\u5927\u671f\u21d2\u6700\u5927\u7b4b\u529b\u671f\u21d2\u30d1\u30ef\u30fc\u671f\u3068\u4ee5\u964d\u3059\u308b\u4e2d\u3067\u3001\u56de\u6570\u3084\u91cd\u91cf\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001RIR\u306e\u5909\u5316\u3092\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u30ad\u30fc\u30dd\u30a4\u30f3\u30c8\u306e1\u3064\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/h2>\n
\uff15RM\u00d75\u56de\u30923\u30bb\u30c3\u30c8\u3068\u3044\u3063\u305f\u5f62\u3067\u3001\u76ee\u7684\u3082\u306a\u304f\u3068\u308a\u3042\u3048\u305aRM\u306e\u6570\u5024\u3068\u5b9f\u65bd\u3059\u308b\u30ec\u30c3\u30d7\u6570\u3092\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u306e\u975e\u52b9\u7387\u6027\u306f\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u5b9f\u969b\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u3067\u904b\u7528\u3059\u308b\u5834\u5408\u306f\u4e0b\u8a18\u306e\u4f8b\u306e\u3088\u3046\u306b\u56de\u6570\u3068\u30bb\u30c3\u30c8\u6570\u306b\u52a0\u3048\u3066\u3001RIR\u3092\u8003\u616e\u3057\u305f\u91cd\u91cf\u8a2d\u5b9a\u304c\u51fa\u6765\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7d44\u3081\u308b\u304b\u3068\u3002<\/p>\n
\uff08\u4f8b\uff09<\/p>\n
\u25cf\u7b4b\u80a5\u5927\u671f
\n\uff11\uff10RM\uff18\u30ec\u30c3\u30d7\uff08\u6700\u521d\u306e\u30bb\u30c3\u30c8\u306fRIR\uff1d\uff12\u3001\u6700\u7d42\u30bb\u30c3\u30c8\u3067RIR\uff1d\uff11~\uff10\uff1f\u3001\u3042\u3048\u3066\u6700\u7d42\u30bb\u30c3\u30c8\u306e\u307f\u30a2\u30fc\u30eb\u30a2\u30a6\u30c8\u3092\u72d9\u3046\u306e\u3082\u3042\u308a\uff1f\uff09<\/p>\n
\u25cf\u6700\u5927\u7b4b\u529b\u671f
\n\uff18RM\uff16\u30ec\u30c3\u30d7~\uff16RM\uff14\u30ec\u30c3\u30d7\uff08\u6700\u521d\u306e\u30bb\u30c3\u30c8\u306fRIR\uff1d\uff12\u3001\u6700\u7d42\u30bb\u30c3\u30c8\u306eRIR\uff1d\uff12~\uff11\uff1f\uff09<\/p>\n
\u25cf\u30d1\u30ef\u30fc\u671f
\n\uff16RM3\u30ec\u30c3\u30d7\uff08\u6700\u521d\u306e\u30bb\u30c3\u30c8\u306fRIR\uff1d\uff13\u3001\u30ec\u30b9\u30c8\u3092\u9577\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u6700\u7d42\u30bb\u30c3\u30c8\u306eRIR\u3082\uff13~\uff12\u3092\u30ad\u30fc\u30d7\uff09<\/p>\n
\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u306f\u300c\u5fc5\u8981\u306a\u3068\u304d\u300d\u306b\u300c\u5fc5\u8981\u306a\u523a\u6fc0\u300d\u304c\u52a0\u308f\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u662f\u975e\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u300eRIR\u300f\u3092\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u306b\u6d3b\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n
\u57f7\u7b46\u8005\uff1a\u4f50\u3005\u90e8\u5b5d\u7d00<\/p>\n
\n
\u3081\u3061\u3083\u3081\u3061\u3083\u4e45\u3057\u3076\u308a\u306e\u66f4\u65b0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u6700\u8fd1\u306f<\/p>\n
\u2713\u535a\u58eb\u8ab2\u7a0b\u306e\u7814\u7a76\u2460\u306e\u82f1\u8a9e\u8ad6\u6587\u306e\u6295\u7a3f<\/p>\n
\u2713\u7814\u7a76\u2461\u306e\u5b9f\u9a13\u3001\u30c7\u30fc\u30bf\u5206\u6790<\/p>\n
\u2713\u5a18\u304c1\u6b73\u306b\u306a\u3063\u3066\u6d3b\u52d5\u7684\u306b<\/p>\n
\u2713\u5e74\u5ea6\u7d42\u308f\u308a\u30fb\u59cb\u3081\u3067\u5404\u30c1\u30fc\u30e0\u306e\u30c7\u30fc\u30bf\u306b\u95a2\u3059\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/p>\n
\u7b49\u304c\u91cd\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u304a\u308a\u307e\u3057\u3066\u3002\u3002\uff08\u5fd9\u3057\u3044\u3076\u3063\u3066\u307e\u3059\u304c\u3001\u3061\u3083\u3093\u30688\u6642\u9593\u306f\u5bdd\u3066\u307e\u3059\uff09<\/p>\n
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2020\u5e74\u304b\u3089\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u30013\u90e8\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3053\u3053\u307e\u3067\u4e00\u6c17\u306b\u99c6\u3051\u4e0a\u304c\u308b\u306a\u3093\u3066\u3001\u672c\u5f53\u306b\u307f\u3093\u306a\u3059\u3054\u3044\u3067\u3059👏<\/p>\n
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Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science<\/em>, 11<\/em>(2), 202\u2013211. https:\/\/doi.org\/10.1016\/j.jshs.2021.01.007<\/p>\n
Izquierdo, M., Gonz\u00e1lez-Badillo, J. J., H\u00e4kkinen, K., Ib\u00e1\u00f1ez, J., Kraemer, W. J., Altadill, A., \u2026 Gorostiaga, E. M. (2006). Effect of loading on unintentional lifting velocity declines during single sets of repetitions to failure during upper and lower extremity muscle actions. International Journal of Sports Medicine<\/em>, 27<\/em>(9), 718\u2013724. https:\/\/doi.org\/10.1055\/s-2005-872825<\/p>\n
Izquierdo, M., Iba\u00f1ez, J., Gonz\u00e1lez-Badillo, J. J., H\u00e4kkinen, K., Ratamess, N. A., Kraemer, W. J., \u2026 Gorostiaga, E. M. (2006). Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains. Journal of Applied Physiology<\/em>, 100<\/em>(5), 1647\u20131656. https:\/\/doi.org\/10.1152\/japplphysiol.01400.2005<\/p>\n
Jukic, I., Castilla, A. P., Ramos, A. G., Van Hooren, B., McGuigan, M. R., & Helms, E. R. (2023). The Acute and Chronic Effects of Implementing Velocity Loss Thresholds During Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature<\/em>. Sports Medicine<\/em> (Vol. 53). Springer International Publishing. https:\/\/doi.org\/10.1007\/s40279-022-01754-4<\/p>\n","protected":false},"excerpt":{"rendered":"
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