{"id":1722,"date":"2019-11-17T17:50:27","date_gmt":"2019-11-17T08:50:27","guid":{"rendered":"http:\/\/sasabekouki.com\/?p=1722"},"modified":"2019-11-17T17:50:55","modified_gmt":"2019-11-17T08:50:55","slug":"%e3%80%90%e7%ac%ac107%e5%9b%9e%e3%80%91%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e3%81%a7%e3%81%ae%e3%81%b2%e3%81%a8%e5%b7%a5%e5%a4%ab%e3%81%a7%e3%83%91%e3%83%af%e3%83%bc%e7%99%ba%e6%8f%ae","status":"publish","type":"post","link":"https:\/\/sasabekouki.com\/?p=1722","title":{"rendered":"\u3010\u7b2c107\u56de\u3011\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306e\u3072\u3068\u5de5\u592b\u3067\u30d1\u30ef\u30fc\u767a\u63ee\u3092\u9ad8\u3081\u308b"},"content":{"rendered":"<p>\u30d1\u30ef\u30fc\u767a\u63ee\u3092\u9ad8\u3081\u308b\u7a2e\u76ee\u3068\u8a00\u3048\u3070\uff1f<\/p>\n<p>\u3053\u3046\u805e\u304b\u308c\u308b\u3068\u3001\u3042\u308b\u7a0b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u4eba\u306f\u300c\u30af\u30ea\u30fc\u30f3\u300d\u300c\u30b9\u30ca\u30c3\u30c1\u300d\u300c\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u306a\u3069\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<!--more--><\/p>\n<p>\u78ba\u304b\u306b\u3053\u308c\u3089\u306f\u5927\u304d\u306a\u30d1\u30ef\u30fc\u767a\u63ee\u306e\u3067\u304d\u308b\u7a2e\u76ee\u3067\u3059\u304c\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u81ea\u4f53\u91cd\u3067\u306e\u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u300e\u767a\u63ee\u3059\u308b\u30d1\u30ef\u30fc\u306e\u7a2e\u985e\u304c\u9055\u3046\u300f\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u30d1\u30ef\u30fc\uff08\u4ed5\u4e8b\u7387\uff09\u3068\u306f\u529b\u00d7\u901f\u5ea6\u3067\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u9ad8\u91cd\u91cf\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3042\u308d\u3046\u3068\u81ea\u4f53\u91cd\u306e\u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308d\u3046\u3068\u3001\u8eab\u4f53\u3084\u30d0\u30fc\u306e\u79fb\u52d5\u304c\u4f34\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u7a2e\u76ee\u306b\u3088\u3063\u3066\u30d1\u30ef\u30fc\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308b\u300e\u529b\u300f\u3068\u300e\u901f\u5ea6\u300f\u306e\u5927\u304d\u3055\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3042\u308c\u3070\u300e\u5927\u304d\u306a\u529b\u300f\u00d7\u300e\u5c0f\u3055\u306a\u901f\u5ea6\u300f\u306e\u30d1\u30ef\u30fc<\/p>\n<p>\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30c8\u3067\u3042\u308c\u3070\u300e\u4e2d\u7a0b\u5ea6\u306e\u529b\u300f\u00d7\u300e\u4e2d\u7a0b\u5ea6\u306e\u901f\u5ea6\u300f\u306e\u30d1\u30ef\u30fc<\/p>\n<p>\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u3067\u306f\u300e\u5c0f\u3055\u306a\u529b\u300f\u00d7\u300e\u5927\u304d\u306a\u901f\u5ea6\u300f\u306e\u30d1\u30ef\u30fc<\/p>\n<p>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u203b\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u306e\u4e2d\u3067\u3082\u3001\u9ad8\u3044\u53f0\u304b\u3089\u843d\u4e0b\u3057\u3066\u306eDrop Jump\u306a\u3069\u3067\u306f\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3067\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c<\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u6700\u5927\u7b4b\u529b\u3082\u6700\u5927\u901f\u5ea6\u306e\u5f37\u5316\u3082\u5fc5\u8981\u3067\u3001\u7279\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u8981\u7d20\u306b\u5bfe\u3057\u3066\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u8fd1\u5e74\u793a\u3055\u308c\u3066\u304a\u308a\uff08Reyes et al., 2017\uff09\u3001\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u30d5\u30a3\u30fc\u30eb\u30c9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u306f\u3084\u306f\u308a\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u300e\u6700\u5927\u7b4b\u529b\u300f\u5f37\u5316\u306e\u7a2e\u76ee\u3068\u3057\u3066\u3082\u6349\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u300e\u5927\u304d\u306a\u529b\u300f\u00d7\u300e\u5c0f\u3055\u306a\u901f\u5ea6\u300f\u306e\u30d1\u30ef\u30fc\u5f37\u5316\u306e\u7a2e\u76ee\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u3067\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3082\u53ef\u80fd\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u7a0b\u5ea6\u306e\u91cd\u91cf\u3092\u7528\u3044\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6319\u4e0a\u901f\u5ea6\u306f\u3069\u3046\u3057\u3066\u3082\u5c0f\u3055\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u305d\u306e\u5c0f\u3055\u306a\u6319\u4e0a\u901f\u5ea6\u306e\u4e2d\u3067\u3082\u3072\u3068\u5de5\u592b\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u30d1\u30ef\u30fc\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>Intra-Set Rest<\/h2>\n<p>Oliver\u3089\uff082013\uff09\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306bIntra Set Rest\u3092\u7528\u3044\u305f\u5834\u5408\u306b\u3001\u3088\u308a\u5782\u76f4\u8df3\u3073\u9ad8\u304c\u5411\u4e0a\u3057\u305f\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Intra Set Rest\u3068\u306f\u3001\u30bb\u30c3\u30c8\u306e\u9014\u4e2d\u306b\u77ed\u3044\u4f11\u606f\u3092\u631f\u3080\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>Oliver\u3089\u306e\u7814\u7a76\u306e\u5834\u5408\u306fIntra Set Rest\u3092\u901a\u5e38\u306eRest\u3068\u540c\u69d8\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u308b\u306e\u3067\u3001\u53b3\u5bc6\u306b\u8a00\u3046\u3068\u30bb\u30c3\u30c8\u5185\u306eRep\u6570\u3092\u534a\u5206\u306b\u3057\u3066\u3001\u30bb\u30c3\u30c8\u6570\u3092\u500d\u306b\u3057\u3066\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u5f62\u3067\u3059\u306d\u3002<br \/>\n\uff0810\u56de3\u30bb\u30c3\u30c8\u3092\u540c\u3058\u5f37\u5ea6\u30675\u56de6\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3068\u3044\u3046\u5f62\u3067\u3059\uff09<\/p>\n<p>Intra Set Rest\u3092\u631f\u3093\u3060\u307b\u3046\u304c\u5782\u76f4\u8df3\u3073\u9ad8\u304c\u5411\u4e0a\u3057\u305f\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u3088\u308a\u75b2\u52b4\u306e\u5c11\u306a\u3044\u72b6\u614b\u3067\u5404\u6319\u4e0a\u3092\u884c\u3048\u305f\u305f\u3081\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u6319\u4e0a\u901f\u5ea6\u306e\u5897\u52a0\uff08\uff1d\u30d1\u30ef\u30fc\u306e\u5897\u52a0\uff09\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>VBT<\/h2>\n<p>Velocity Based Training\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u6319\u4e0a\u901f\u5ea6\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u305d\u306e\u901f\u5ea6\u3092\u57fa\u306b\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u5909\u6570\uff08\u56de\u6570\u306a\u3069\uff09\u3092\u6c7a\u3081\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>Blanco\u3089\uff082017\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u6700\u5927\u6319\u4e0a\u901f\u5ea6\u3088\u308a\u3082<br \/>\n\u30fb20%\u306e\u901f\u5ea6\u4f4e\u4e0b\u304c\u8d77\u304d\u305f\u6642\u70b9\u3067\u305d\u306e\u30bb\u30c3\u30c8\u3092\u3084\u3081\u308b\u7fa4<br \/>\n\u30fb\u5e73\u574740%\uff0820~50%\uff09\u306e\u901f\u5ea6\u4f4e\u4e0b\u304c\u8d77\u304d\u305f\u6642\u70b9\u3067\u305d\u306e\u30bb\u30c3\u30c8\u3092\u3084\u3081\u308b\u7fa4<br \/>\n\u306b\u5206\u3051\u30668\u9031\u9593\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n<p>20%\u306e\u901f\u5ea6\u4f4e\u4e0b\u307e\u3067\u3057\u304b\u8a31\u5bb9\u3057\u306a\u304b\u3063\u305f\u7fa4\u304c\u3001\u5168\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306f\u52a3\u3063\u3066\u3044\u308b\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u3088\u308a\u5927\u304d\u306a\u5782\u76f4\u8df3\u3073\u9ad8\u306e\u5897\u52a0\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306f\u7814\u7a76\u5185\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u308b\u901a\u308a\u300120%\u306e\u901f\u5ea6\u4f4e\u4e0b\u307e\u3067\u3057\u304b\u8a31\u5bb9\u3057\u306a\u304b\u3063\u305f\u7fa4\u306e\u307b\u3046\u304c\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u6319\u4e0a\u901f\u5ea6\u306e\u5e73\u5747\u304c\u5927\u304d\u304b\u3063\u305f\uff08\uff1d\u5927\u304d\u306a\u30d1\u30ef\u30fc\u767a\u63ee\u3092\u3057\u3066\u3044\u305f\uff09\u3053\u3068\u306b\u8d77\u56e0\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4e00\u822c\u7684\u306b\u30d1\u30ef\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u3068\u30af\u30ea\u30fc\u30f3\u3084\u30b9\u30ca\u30c3\u30c1\u306a\u3069\u306e\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30c8\u306a\u3069\u3092\u60f3\u50cf\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u5b9f\u65bd\u306e\u65b9\u6cd5\u306b\u3088\u3063\u3066\u306f\u3088\u308a\u5927\u304d\u306a\u30d1\u30ef\u30fc\u767a\u63ee\u80fd\u529b\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306e\u5de5\u592b\u3068\u3057\u3066\u3001<br \/>\n\u30fb\u30ec\u30b9\u30c8\u6642\u9593\u306e\u78ba\u4fdd\u3001\u30ec\u30b9\u30c8\u306e\u983b\u5ea6\u306e\u5897\u52a0<br \/>\n\u30fb\u6319\u4e0a\u901f\u5ea6\u306e\u30e2\u30cb\u30bf\u30fc<br \/>\n\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u6319\u4e0a\u901f\u5ea6\u306e\u5897\u52a0\u306b\u3053\u3060\u308f\u308a\u904e\u304e\u308b\u3042\u307e\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u672c\u672b\u8ee2\u5012\u306a\u306e\u3067\u3001\u305d\u3053\u306b\u306f\u7559\u610f\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u57f7\u7b46\u8005\uff1a\u4f50\u3005\u90e8\u5b5d\u7d00\uff08\u3055\u3055\u3079\u3053\u3046\u304d\uff09<\/p>\n<hr \/>\n<p>\u4eca\u65e5\u306f\u5730\u5143\u5c71\u53e3\u3067\u3001\u5c71\u53e3\u770c\u4f53\u80b2\u5354\u4f1a\u4e3b\u50ac\u306e\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u7814\u4fee\u4f1a\u306e\u8b1b\u5e2b\u3092\u52d9\u3081\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u73fe\u5728\u5c71\u53e3\u770c\u3067\u6d3b\u52d5\u3057\u3066\u3044\u308b\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u516c\u8a8d\u306e\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u53d6\u5f97\u8005\u306f7\u4eba\u3068\u306e\u3053\u3068\u3002\u3002\uff08\u65e5\u672c\u5168\u56fd\u3067\u306f4139\u4eba\uff09<\/p>\n<p>\u610f\u5916\u3068\u3001\u9700\u8981\u3068\u4f9b\u7d66\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u306a\u3044\u5730\u65b9\u306e\u307b\u3046\u304c\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6f5c\u5728\u7684\u306a\u30cb\u30fc\u30ba\u306f\u5927\u304d\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u4eca\u5f8c\u3082\u3053\u3046\u3044\u3063\u305f\u5f62\u3067\u69d8\u3005\u306a\u5730\u57df\u3067\u306e\u304a\u624b\u4f1d\u3044\u3082\u3067\u304d\u308c\u3070\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\uff08\u8b1b\u5e2b\u4f9d\u983c\u306a\u3069\u3042\u308c\u3070\u3044\u3064\u3067\u3082\u9023\u7d61\u304f\u3060\u3055\u3044\uff01\uff09<\/p>\n<p>\u540c\u6642\u306b\u4eca\u65e5\u306f\u5bcc\u58eb\u901a\u30a2\u30e1\u30d5\u30c8\u90e8\u306f\u30e9\u30a4\u30d0\u30eb\u3001\u30aa\u30fc\u30d3\u30c3\u30af\u30b7\u30fc\u30ac\u30eb\u30ba\u3068\u306e\u5927\u4e00\u756a\u3002<\/p>\n<p>\u306a\u3093\u3068\u304b2\u70b9\u5dee\u3067\u52dd\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u307b\u3063\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u6226\u306f11\u670830\u65e5\uff08\u571f\uff0913\uff1a00\u3088\u308a\u5bcc\u58eb\u901a\u30b9\u30bf\u30b8\u30a2\u30e0\u5ddd\u5d0e\u3067\u30bb\u30df\u30d5\u30a1\u30a4\u30ca\u30eb\uff01<\/p>\n<p>\u304a\u6642\u9593\u306e\u3042\u308b\u304b\u305f\u306f\u662f\u975e\uff01<\/p>\n<hr \/>\n<p>\u53c2\u8003\u8cc7\u6599<\/p>\n<ol>\n<li>Oliver, JM, Jagim, AR, Sanchez, AC, Mardock, MA, Kelly, KA, Meredith, HJ, et al. Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training. <em>J Strength Cond Res<\/em> 27: 3116\u20133131, 2013.Available from: http:\/\/insights.ovid.com\/crossref?an=00124278-201311000-00026<\/li>\n<li>Pareja-Blanco, F, Rodr\u00edguez-Rosell, D, S\u00e1nchez-Medina, L, Sanchis-Moysi, J, Dorado, C, Mora-Custodio, R, et al. Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. <em>Scand J Med Sci Sport<\/em> 27: 724\u2013735, 2017.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30ef\u30fc\u767a\u63ee\u3092\u9ad8\u3081\u308b\u7a2e\u76ee\u3068\u8a00\u3048\u3070\uff1f \u3053\u3046\u805e\u304b\u308c\u308b\u3068\u3001\u3042\u308b\u7a0b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u4eba\u306f\u300c\u30af\u30ea\u30fc\u30f3\u300d\u300c\u30b9\u30ca\u30c3\u30c1\u300d\u300c\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u306a\u3069\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[107,108,103],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-107","category-108","category-103"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":5,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}