{"id":506,"date":"2016-12-05T21:34:21","date_gmt":"2016-12-05T12:34:21","guid":{"rendered":"http:\/\/sasabekouki.com\/?page_id=506"},"modified":"2018-09-18T18:50:09","modified_gmt":"2018-09-18T09:50:09","slug":"how-to-look-for-research","status":"publish","type":"page","link":"https:\/\/sasabekouki.com\/?page_id=506","title":{"rendered":"\u8ad6\u6587\u306e\u63a2\u3057\u65b9\u3001\u8aad\u307f\u65b9"},"content":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66\u306b\u9650\u3089\u305a\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3044\u3046\u3082\u306e\u306f\u591a\u304f\u306e\u5834\u5408\uff08\u82f1\u8a9e\u306e\uff09\u5b66\u8853\u8ad6\u6587\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u7814\u7a76\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u7d20\u6674\u3089\u3057\u3044\u7814\u7a76\u3092\u884c\u3063\u305f\u3089\u4e16\u754c\u4e2d\u306e\u4eba\u3078\u8a8d\u77e5\u3057\u3066\u307b\u3057\u3044\u306e\u3067\u3001\u308f\u3056\u308f\u3056\u82f1\u8a9e\u3067\u66f8\u304f\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u65e5\u672c\u8a9e\u3067\u3042\u3063\u3066\u3082\u79d1\u5b66\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u66f8\u7c4d\u30fb\u53c2\u8003\u66f8\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u305d\u308c\u3089\u306e\u66f8\u7c4d\u3082\u82f1\u8a9e\u306e\u8ad6\u6587\u304b\u3089\u5f97\u3089\u308c\u305f\u60c5\u5831\u3092\u3082\u3068\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8a00\u308f\u3070\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u306e\u4f1d\u8a00\u30b2\u30fc\u30e0\uff08\u57f7\u7b46\u8005\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3001\u89e3\u91c8\u3092\u901a\u3057\u305f\u30c7\u30fc\u30bf\uff09\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u305d\u306e\u3088\u3046\u306a\u66f8\u7c4d\u306e\u307f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u305f\u307e\u305f\u307e\u65e5\u672c\u8a9e\u306e\u66f8\u7c4d\u3067\u51fa\u7248\u3055\u308c\u305f\u30c7\u30fc\u30bf\u306b\u3057\u304b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u9006\u306b\u3001\u82f1\u8a9e\u306e\u8ad6\u6587\u3092\u63a2\u305b\u308b\u3001\u8aad\u3081\u308b\u3068\u306a\u308b\u3068<br \/>\n<strong>\u30fb\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3057\u3066\u3044\u306a\u3044\u3001\u751f\u306e\u30c7\u30fc\u30bf\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><br \/>\n<strong>\u30fb\u3053\u3093\u306a\u30c7\u30fc\u30bf\u306a\u3044\u304b\u306a\uff1f\u3068\u601d\u3063\u305f\u3082\u306e\u3092\u3059\u3050\u306b\u63a2\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><br \/>\n\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u306b\u3068\u3063\u3066\u306f\u5927\u5909\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u305d\u306e\u5b66\u8853\u8ad6\u6587\u3092\u8aad\u3082\u3046\u3068\u601d\u3063\u305f\u3089<br \/>\n<strong>\u30fb\u6c42\u3081\u308b\u5b66\u8853\u8ad6\u6587\u3092\u63a2\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><br \/>\n<strong>\u30fb\u6700\u4f4e\u9650\u306e\u82f1\u8a9e\u3092\u7406\u89e3\u3059\u308b<\/strong><br \/>\n<strong>\u30fb\u6700\u4f4e\u9650\u306e\u7d71\u8a08\u5b66\u3092\u7406\u89e3\u3059\u308b<\/strong><br \/>\n\u3053\u306e<strong><span style=\"color: #ff0000;\">3\u3064\u306e\u58c1<\/span><\/strong>\u3092\u8d85\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u5b66\u9662\u3067\u7814\u7a76\u3092\u884c\u3048\u3070\u82f1\u8a9e\u306e\u5148\u884c\u7814\u7a76\u3092\u63a2\u3059\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u306e\u3067\u3001\uff08\u307e\u3068\u3082\u306b\u7814\u7a76\u6d3b\u52d5\u3092\u884c\u3048\u3070\uff09\u3053\u308c\u3089\u306e\u58c1\u306f\u81ea\u7136\u3068\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u5927\u5b66\u9662\u306b\u884c\u304b\u306a\u3051\u308c\u3070\u8ad6\u6587\u304c\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u3089\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u308b\u3068\u3001\u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u3068\u3001\u5c11\u3057\u306e\u52aa\u529b\u3067\u3001\u8ad6\u6587\u306e\u5927\u67a0\u306f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\uff08\u6df1\u3044\u90e8\u5206\u3078\u306e\u6279\u5224\u7684\u306a\u89e3\u91c8\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u306f\u3082\u3046\u5c11\u3057\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\u304c\u3002\u3002\uff09<\/p>\n<p>\u305d\u3053\u3067\u5f53\u30da\u30fc\u30b8\u3067\u306f\u3001\u5b66\u8853\u8ad6\u6587\u3092\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\uff01\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u306e\u65b9\u306e\u305f\u3081\u306b\u3001\u305d\u306e3\u3064\u306e\u58c1\u306e\u8d8a\u3048\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u76ee\u6b21<br \/>\n\u2460\u5b66\u8853\u8ad6\u6587\u3068\u306f\uff1f<br \/>\n\u2461\u5b66\u8853\u8ad6\u6587\u306e\u63a2\u3057\u65b9<br \/>\n\u2462\u5b66\u8853\u8ad6\u6587\u306e\u8aad\u307f\u65b9<br \/>\n\u2462\uff0d1.\u82f1\u8a9e\u306e\u8aad\u89e3<br \/>\n\u2462\uff0d2.\u7d71\u8a08\u5b66\u3078\u306e\u7406\u89e3<\/p>\n<h2>\u2460\u5b66\u8853\u8ad6\u6587\u3068\u306f\uff1f<\/h2>\n<p>\u5b66\u8853\u8ad6\u6587\u3068\u306f\u79d1\u5b66\u7684\u306b\u53ce\u96c6\u3055\u308c\u305f\u7814\u7a76\u6210\u679c\u304c\u8a18\u3057\u3066\u3042\u308b\u6587\u7ae0\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u67fb\u8aad\uff08\u7814\u7a76\u8005\u306b\u3088\u308b\u5be9\u67fb\uff09\u3092\u901a\u3057\u3066\u5b66\u8853\u96d1\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7a2e\u985e\u3068\u3057\u3066\u306f\u4e3b\u306b<\/p>\n<p>\u30fb\u539f\u8457\u8ad6\u6587<\/p>\n<p>\u30fb\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587<\/p>\n<p>\u7b49\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u539f\u8457\u8ad6\u6587<\/h3>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u88c1\u3092\u3068\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u30011\u3064\u306e\u7814\u7a76\uff08\u5b9f\u9a13\u3001\u8abf\u67fb\u3001\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u7b49\uff09\u306b\u3064\u3044\u3066\u8ad6\u8ff0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-527\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1-1024x576.jpg\" alt=\"%e8%ab%96%e6%96%87%e4%bd%93%e8%a3%81\" width=\"750\" height=\"422\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1-1024x576.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1-300x169.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1-768x432.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1-320x180.jpg 320w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u8ad6\u6587\u4f53\u88c1.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u7dd2\u8a00\u3001\u8003\u5bdf\u306b\u3064\u3044\u3066\u306f\u8457\u8005\u306e\u610f\u898b\u3092\u542b\u3080\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u307e\u3059\u304c\u3001\u304d\u3061\u3093\u3068\u7b4b\u306e\u901a\u3063\u305f\u4e3b\u5f35\u304b\u3069\u3046\u304b\u306f\u67fb\u8aad\u306e\u969b\u306b\u30c1\u30a7\u30c3\u30af\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ad6\u6587\u3092\u8aad\u3080\u969b\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304c\u3001\u305d\u306e\u8ad6\u6587\u3067\u5f97\u3089\u308c\u305f\u7d50\u679c\u304c\u3069\u306e\u3088\u3046\u306a\u7814\u7a76\u624b\u6cd5\u3067\u5f97\u3089\u308c\u305f\u3082\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3002<br \/>\n\u4ee5\u4e0b\u306e\u56f3\u3092\u3082\u3068\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-521\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb-1024x576.jpg\" alt=\"%e3%82%a8%e3%83%93%e3%83%87%e3%83%b3%e3%82%b9%e3%83%ac%e3%83%99%e3%83%ab\" width=\"750\" height=\"422\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb-1024x576.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb-300x169.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb-768x432.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb-320x180.jpg 320w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4>\u4e8b\u4f8b\u7814\u7a76<\/h4>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u4e2d\u5b66\u751f3\u4eba\u306b\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u534a\u5e74\u9593\u3084\u3089\u305b\u305f\u7d50\u679c\u3053\u3046\u306a\u308a\u307e\u3057\u305f\u300d\u3068\u3044\u3046\u306e\u304c<strong>\u4e8b\u4f8b\u7814\u7a76<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u307f\u3093\u306a50m\u8d70\u306e\u30bf\u30a4\u30e0\u304c\u65e9\u304f\u306a\u3063\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u30823\u4eba\u3060\u3063\u305f\u3089\u305f\u307e\u305f\u307e\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u305d\u308c\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3067\u306f\u306a\u304f\u3001\u6210\u9577\u671f\u306e\u767a\u80b2\u306e\u304a\u304b\u3052\u3067\u901f\u304f\u306a\u3063\u305f\u53ef\u80fd\u6027\u3082\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u500b\u4eba\u5dee\u3084\u3001\u305d\u306e\u4ed6\u306e\u8981\u56e0\u306b\u3088\u308b\u53ef\u80fd\u6027\u3092\u6392\u9664\u3067\u304d\u306a\u3044\u306e\u304c\u4e8b\u4f8b\u7814\u7a76\u306e\u5f31\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u89b3\u5bdf\u7814\u7a76<\/h4>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3068\u4f53\u529b\u6e2c\u5b9a\u306e\u7d50\u679c\u3001\u904b\u52d5\u304c\u597d\u304d\u306a\u5b50\u307b\u3069\u904b\u52d5\u304c\u5f97\u610f\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u300d\u3068\u3044\u3046\u306e\u304c<strong>\u89b3\u5bdf\u7814\u7a76<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b2\u3064\u306e\u7269\u4e8b\u306b\u95a2\u3057\u3066\u306a\u306b\u304b\u3057\u3089\u95a2\u4fc2\u6027\u304c\u3042\u308b\u305e\u3001\u3068\u3044\u3046\u306e\u3092<strong>\u76f8\u95a2\u95a2\u4fc2<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3053\u308c\u306f<br \/>\n\u904b\u52d5\u304c\u597d\u304d\u21d2\u904b\u52d5\u304c\u5f97\u610f\u306b\u306a\u3063\u305f<br \/>\n\u306e\u304b<br \/>\n\u904b\u52d5\u304c\u6614\u304b\u3089\u5f97\u610f\u21d2\u904b\u52d5\u304c\u597d\u304d\u306b\u306a\u3063\u305f<br \/>\n\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u76f8\u95a2\u95a2\u4fc2\u3067\u306f\u95a2\u4fc2\u6027\u306e\u5411\u304d\u304c\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u540c\u3058\u89b3\u5bdf\u7814\u7a76\u3067\u3082\u3001\u3042\u308b\u6642\u70b9\u3067\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u3092\u3068\u3063\u305f\u5f8c\u3001\u6570\u5e74\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u305d\u306e\u5f8c\u306e\u4f53\u529b\u6e2c\u5b9a\u306e\u6570\u5024\u304c\u3069\u3046\u5909\u308f\u3063\u305f\u304b\u3092\u898b\u308b<strong>\u524d\u5411\u304d\u7814\u7a76<\/strong>\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u95a2\u4fc2\u6027\u306e\u5411\u304d\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u304d\u307e\u3059\u3088\u306d\u3002<br \/>\n\uff08\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u73fe\u5728\u3084\u6614\u306e\u4e8b\u8c61\u306e\u307f\u3092\u5bfe\u8c61\u3068\u3059\u308b\u3082\u306e\u3092<strong>\u5f8c\u308d\u5411\u304d\u7814\u7a76<\/strong>\u3068\u8a00\u3044\u307e\u3059\uff09<\/p>\n<p>\u307e\u305f\u3001\u89b3\u5bdf\u7814\u7a76\u306b\u304a\u3044\u3066\u306f2\u3064\u306e\u6570\u5024\u306e\u95a2\u4fc2\u6027\u3092\u898b\u308b\u3060\u3051\u3067\u306a\u304f\u30012\u3064\u306e\u7fa4\u9593\u306b\u304a\u3051\u308b\uff08\u4f8b\u3048\u3070\u3001\u602a\u6211\u304c\u767a\u751f\u3057\u305f\u7fa4\u3068\u3057\u306a\u304b\u3063\u305f\u7fa4\u306a\u3069\u306e\uff09\u7279\u5fb4\u306e\u9055\u3044\u306a\u3069\u3092\u898b\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u5b9f\u9a13<\/h4>\n<p>\u4e0a\u306b\u3042\u3052\u305f\u4e8b\u4f8b\u7814\u7a76\u3068\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3067\u3042\u3063\u3066\u3082\u3001<\/p>\n<p>\u30fb\u88ab\u9a13\u8005\u3092\u6570\u5341\u4eba\u306b\u5897\u3084\u3059<br \/>\n\u30fb\u540c\u3058\u3088\u3046\u306a\u88ab\u9a13\u8005\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u7fa4\uff08\u4ecb\u5165\u7fa4\uff09\u3001\u884c\u308f\u306a\u3044\u7fa4\uff08\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\uff09\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u632f\u308a\u5206\u3051\u308b<br \/>\n\u30fb\u4ecb\u5165\u7fa4\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3067\u306e\u4ecb\u5165\u524d\u5f8c\u3067\u306e\u8db3\u306e\u901f\u3055\u3092\u7d71\u8a08\u7684\u306b\u5206\u6790\u3059\u308b<\/p>\n<p>\u7b49\u3092\u884c\u3048\u3070\u3001\u500b\u4eba\u5dee\u3084\u3001\u4ed6\u306e\u8981\u56e0\u3092\u6392\u9664\u3067\u304d\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u3092<strong>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u5b9f\u9a13\uff08RCT\uff09<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u539f\u8457\u8ad6\u6587\u306e\u4e2d\u3067\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u304c\u6700\u3082\u9ad8\u3044\u7814\u7a76\u624b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u7fa4\uff09\u3092\u30e9\u30f3\u30c0\u30e0\u306b\u632f\u308a\u5206\u3051\u306a\u3044\u3082\u306e\u3001\u4f8b\u3048\u3070\u3001\u30c1\u30fc\u30e0A\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3001\u30c1\u30fc\u30e0B\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u306a\u3069\u306e\u5b9f\u9a13\u3092\u975e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u5b9f\u9a13(\u6e96\u5b9f\u9a13)\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3067\u306f\u5909\u5316\u306e\u539f\u56e0\u304c\u660e\u78ba\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u304a\u304b\u3052\u3068\u306f\u8a00\u3048\u306a\u3044\uff08\u4f8b\u3048\u3070\u3001\u5909\u5316\u306e\u539f\u56e0\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u30c1\u30fc\u30e0\u7df4\u7fd2\u306e\u9055\u3044\u306b\u3042\u308b\u306a\u3069\uff09\u306e\u3067\u3001RCT\u3088\u308a\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u3068\u3057\u3066\u306f\u843d\u3061\u307e\u3059\u3002<\/p>\n<h3>\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587<\/h3>\n<p>\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3068\u306f\u3001\u65b0\u3057\u3044\u7814\u7a76\u304c\u884c\u308f\u308c\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u307e\u3067\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<h4>\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc(Narrative Review)<\/h4>\n<p>\u3042\u308b\u5206\u91ce\u306b\u304a\u3051\u308b\u4eca\u307e\u3067\u306e\u7814\u7a76\u3092\u3064\u3089\u3064\u3089\u3068\u4e26\u3079\u3001\u305d\u306e\u7814\u7a76\u7d50\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u3082\u306e\u3002\u8ad6\u6587\u306e\u62bd\u51fa\u65b9\u6cd5\u7b49\u304c\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6063\u610f\u7684\u306a\u8ad6\u6587\u9078\u3073\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001\u8457\u8005\u306e\u4e3b\u89b3\u3082\u5927\u304d\u304f\u5165\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc(Systematic Review)<\/h4>\n<p>\u8ad6\u6587\u306e\u62bd\u51fa\u65b9\u6cd5\u3082\u6b63\u78ba\u306b\u5b9a\u7fa9\u3057\u3001\u305d\u306e\u5b9a\u7fa9\u306b\u5f53\u3066\u306f\u307e\u308b\u8ad6\u6587\u3092\u4e16\u754c\u4e2d\u304b\u3089\u96c6\u3081\u308b\u305f\u3081\u3001\u8457\u8005\u306e\u4e3b\u89b3\u304c\u9650\u308a\u306a\u304f\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u96c6\u3081\u305f\u7814\u7a76\u7d50\u679c\u3092\u3072\u3068\u307e\u3068\u3081\u306b\u3059\u308b\u7d71\u8a08\u624b\u6cd5\u3001<strong>\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff08\u30e1\u30bf\u5206\u6790\uff09<\/strong>\u304c\u3001\u8ad6\u6587\u306e\u4e2d\u3067\u306f\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f53\u30da\u30fc\u30b8\u306e\u753b\u50cf\u3067\u306e\u7814\u7a76\u7d39\u4ecb\u3082\u3001\u3053\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u3092\u53f3\u4e0a\u306b\u8868\u793a\u3057\u3066\u7d39\u4ecb\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1083 alignnone\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401-1024x576.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401-1024x576.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401-300x169.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401-768x432.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401-320x180.jpg 320w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/-1-e1510234932401.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u7814\u7a76\u7d39\u4ecb\u306e\u30da\u30fc\u30b8\u306f<a href=\"http:\/\/sasabekouki.com\/research-picture\/\">\u3053\u3061\u3089<\/a>\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u2461\u5b66\u8853\u8ad6\u6587\u306e\u63a2\u3057\u65b9<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u8ad6\u6587\u691c\u7d22\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u4e00\u822c\u306e\u65b9\u304c\u8ad6\u6587\u3092\u63a2\u3059\u5834\u5408\u3001\u3053\u306e\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u30b5\u30a4\u30c8\u3068\u3057\u3066\u306f<br \/>\n\u30fb<a href=\"https:\/\/scholar.google.co.jp\/\">Google Scholar<\/a><br \/>\n\u30fb<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\">PubMed<\/a><br \/>\n\u30fb<a href=\"http:\/\/ci.nii.ac.jp\/en\">CiNii<\/a>\uff08\u65e5\u672c\u8a9e\uff09<br \/>\n\u7b49\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u3053\u308c\u3089\u306e\u30b5\u30a4\u30c8\u3092\u691c\u7d22\u3057\u3001\u305d\u306e\u30b5\u30a4\u30c8\u5185\u3067\u6c17\u306b\u306a\u308b\u60c5\u5831\u3092\u5165\u529b\u3057\u3001\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u30ad\u30fc\u30ef\u30fc\u30c9<br \/>\n\u30fb\u8457\u8005<br \/>\n\u30fb\u8ad6\u6587\u30bf\u30a4\u30c8\u30eb<br \/>\n\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\uff08\u5b66\u8853\u96d1\u8a8c\uff09\u30bf\u30a4\u30c8\u30eb<\/p>\n<p>&nbsp;<\/p>\n<h4>\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/h4>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u5927\u4e8b\u3068\u304b\u805e\u304f\u3051\u3069\u3001\u672c\u5f53\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u8db3\u306e\u901f\u3055\u304c\u95a2\u4fc2\u3042\u3093\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u304c\u3042\u308c\u3070\u3001\u300cSquat sprint\u300d\u3068<a href=\"https:\/\/scholar.google.co.jp\/\">Google scholar<\/a>\u3067\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h5>Google\u3067Google Scholar\u3068\u691c\u7d22\u2193<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-522\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc-1024x473.jpg\" alt=\"%e3%82%b9%e3%82%ab%e3%83%a9%e3%83%bc\" width=\"750\" height=\"346\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc-1024x473.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc-300x139.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc-768x355.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc.jpg 1537w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5>Google scholar\u3067squat sprint\u3068\u691c\u7d22\u2193<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-523\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc2-1024x496.jpg\" alt=\"%e3%82%b9%e3%82%ab%e3%83%a9%e3%83%bc2\" width=\"750\" height=\"363\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc2-1024x496.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc2-300x145.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc2-768x372.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc2.jpg 1501w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5>PDF\u5165\u624b\u53ef\u80fd\u306a\u8ad6\u6587\u767a\u898b\uff083\u756a\u76ee\uff09\u3002\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af\u3059\u308c\u3070PDF\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u53ef\u80fd\u3067\u3059\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u756a\u4e0a\u300cStrong correlation\uff5e\u300d\u3082\u30af\u30ea\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u3002\u3002<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-524\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc3-1024x532.jpg\" alt=\"%e3%82%b9%e3%82%ab%e3%83%a9%e3%83%bc3\" width=\"750\" height=\"390\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc3-1024x532.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc3-300x156.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc3-768x399.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc3.jpg 1608w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5>\u4e00\u756a\u4e0a\u306e\u8ad6\u6587\u3082PDF\u30d5\u30a1\u30a4\u30eb\u5165\u624b\u53ef\u3002\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308c\u3070\u8aad\u3081\u307e\u3059\u3002<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-525\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc4-1024x541.jpg\" alt=\"%e3%82%b9%e3%82%ab%e3%83%a9%e3%83%bc4\" width=\"750\" height=\"396\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc4-1024x541.jpg 1024w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc4-300x158.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc4-768x406.jpg 768w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u30b9\u30ab\u30e9\u30fc4.jpg 1609w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u540c\u69d8\u306e\u65b9\u6cd5\u3067\u65e5\u672c\u8a9e\u3067\u691c\u7d22\u3059\u308c\u3070\u65e5\u672c\u306e\u8ad6\u6587\u3092\u63a2\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3000\u30b9\u30d7\u30ea\u30f3\u30c8\uff09<\/p>\n<p>PDF\u304c\u5165\u624b\u53ef\u80fd\u306a\u8ad6\u6587\u3068\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u8ad6\u6587\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3069\u3093\u306a\u30c7\u30fc\u30bf\u3067\u3082\u7121\u6599\u3067\u624b\u306b\u5165\u308b\u307b\u3069\u7518\u304f\u306a\u3044\u3063\u3066\u3053\u3068\u3067\u3059\u306d\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u7121\u6599\u3067\u306f\u624b\u306b\u5165\u3089\u306a\u304b\u3063\u305f\u5b66\u8853\u8ad6\u6587\u3092\u63a2\u3059\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7814\u7a76\u6a5f\u95a2\u30fb\u6559\u80b2\u6a5f\u95a2\u306b\u6240\u5c5e\u3057\u3001\u305d\u3053\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u7814\u7a76\u671f\u9593\u3084\u6559\u80b2\u6a5f\u95a2\uff08\u5927\u5b66\uff09\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u591a\u304f\u306e\u5b66\u8853\u8ad6\u6587\u304c\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5b66\u8853\u96d1\u8a8c\u3092\u767a\u520a\u3057\u3066\u3044\u308b\u6a5f\u95a2\u30fb\u5b66\u4f1a\u306b\u6240\u5c5e\u3059\u308b\u3002\u500b\u5225\u306b\u8ad6\u6587\u3092\u8cfc\u5165\u3059\u308b\u3002<\/h3>\n<p>\u5b66\u8853\u8ad6\u6587\u3068\u3044\u3046\u306e\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u5b66\u8853\u96d1\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5b66\u8853\u96d1\u8a8c\u3092\u767a\u520a\u3057\u3066\u3044\u308b\u56e3\u4f53\u306b\u6240\u5c5e\u3059\u308c\u3070\u305d\u3053\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u5b66\u8853\u8ad6\u6587\u304c\u8aad\u307f\u653e\u984c\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u304f\u306f\u56e3\u4f53\u306b\u6240\u5c5e\u305b\u305a\u306b\u5358\u4f53\u3067\u306e\u8ad6\u6587\u306e\u8cfc\u5165\u3082\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u79c1\u306fJournal of Strength Conditioining Research\u3068\u3044\u3046\u5b66\u8853\u96d1\u8a8c\u3092\u3088\u304f\u8aad\u3080\u306e\u3067\u3001NSCA\uff08\u82f1\u6587\u4f1a\u54e1\uff09\u306b\u767b\u9332\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<h2>\u2462\u5b66\u8853\u8ad6\u6587\u306e\u8aad\u307f\u65b9<\/h2>\n<p>\u3055\u3066\u3001\u8ad6\u6587\u3092\u63a2\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<strong>1\u3064\u76ee\u306e\u58c1\u306f\u8d85\u3048\u307e\u3057\u305f<\/strong>\u3002<\/p>\n<p>\u3057\u304b\u3057<strong>\u3042\u30682\u3064\u306e\u58c1\u3001\u300c\u82f1\u8a9e\u306e\u8aad\u89e3\u300d\u3068\u300c\u7d71\u8a08\u5b66\u3078\u306e\u7406\u89e3\u300d<\/strong>\u304c\u307e\u3060\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e57\u308a\u8d8a\u3048\u65b9\u3092\u4ee5\u4e0b\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2462-1. \u82f1\u8a9e\u306e\u8aad\u89e3<\/h3>\n<p>\u3084\u306f\u308a\u82f1\u8a9e\u306e\u6587\u7ae0\u3092\u8aad\u3080\u3068\u304d\u306b\u58c1\u3068\u306a\u308b\u306e\u306f\u3001<strong>\u300c\u5206\u304b\u3089\u306a\u3044\u5358\u8a9e\u300d<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8ad6\u6587\u306e\u3088\u3046\u306a\u7279\u6b8a\u306a\u5358\u8a9e\u304c\u51fa\u3066\u304f\u308b\u6587\u7ae0\u3067\u3042\u308c\u3070\u306a\u304a\u3055\u3089\u3002\u3002<\/p>\n<p>1\u30641\u3064\u5206\u304b\u3089\u306a\u3044\u5358\u8a9e\u304c\u3042\u308c\u3070\u8f9e\u66f8\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u308b\u306e\u304c\u3084\u306f\u308a\u82f1\u8a9e\u306e\u52c9\u5f37\u3068\u3057\u3066\u306f1\u756a\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057<strong>\u300c\u52c9\u5f37\u300d<\/strong>\u3067\u306f\u306a\u304f<strong>\u300c\u8ad6\u6587\u3092\u8aad\u3080\u3053\u3068\u300d<\/strong>\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u3082\u3046\u5c11\u3057\u697d\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h4>\u5358\u8a9e\u7ffb\u8a33\u30bd\u30d5\u30c8\u306e\u6d3b\u7528<\/h4>\n<p>\u79c1\u81ea\u8eab\u3001\u5927\u5b66\u9662\u751f\u6642\u4ee3\u3001\u3053\u306e2\u3064\u76ee\u306e\u58c1\u300c\u82f1\u8a9e\u306e\u8aad\u89e3\u300d\u306b\u3076\u3061\u5f53\u305f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u3068\u304d\u305f\u307e\u305f\u307e\u898b\u3064\u3051\u305f\u30bd\u30d5\u30c8\u306e\u304a\u304b\u3052\u3067\u3001\u5927\u5206\u82f1\u8a9e\u306e\u8aad\u89e3\u304c\u697d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>Weblio\u3068\u3044\u3046\u30d5\u30ea\u30fc\u30bd\u30d5\u30c8\u3092PDF\u30d5\u30a1\u30a4\u30eb\uff08Adobe Reader\u3067\u8aad\u3080\u5834\u5408\uff09\u3001\u3082\u3057\u304f\u306fGoogle Chrome\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067<br \/>\n\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u82f1\u5358\u8a9e\u3092\u9078\u629e\u3057\u305f\u3060\u3051\u3067\u5358\u8a9e\u306e\u610f\u5473\u304c\u8868\u793a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-962\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u5358\u8a9e\u7ffb\u8a33.jpg\" alt=\"\" width=\"500\" height=\"238\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u5358\u8a9e\u7ffb\u8a33.jpg 982w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u5358\u8a9e\u7ffb\u8a33-300x143.jpg 300w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u5358\u8a9e\u7ffb\u8a33-768x366.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u6700\u4f4e\u9650\uff08\u4e2d\u5b66\u30ec\u30d9\u30eb\uff09\u306e\u6587\u6cd5\u306e\u77e5\u8b58\u304c\u3042\u308b\u306e\u304c\u5927\u524d\u63d0\u3067\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u3067\u7ffb\u8a33\u4f5c\u696d\u306f\u5927\u5206\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u7a0b\u5ea6\u540c\u3058\u30b8\u30e3\u30f3\u30eb\u306e\u8ad6\u6587\u3092\u8aad\u3093\u3067\u3044\u3051\u3070\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u826f\u304f\u51fa\u3066\u304f\u308b\u5358\u8a9e\u306e\u610f\u5473\u306f\u899a\u3048\u3089\u308c\u307e\u3059\u3057\u306d\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u7528\u306e\u30ea\u30f3\u30af\u3092\u8cbc\u3063\u3066\u304a\u304d\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"http:\/\/ejje.weblio.jp\/tips\/guide\/help\/Adobe+Reader%E3%81%AB%E6%A4%9C%E7%B4%A2%E6%A9%9F%E8%83%BD%E3%82%92%E7%B5%84%E3%81%BF%E8%BE%BC%E3%82%80\">PDF\uff08Adobe Reader\uff09\u306b\u7d44\u307f\u8fbc\u3080<\/a><\/p>\n<p><a href=\"https:\/\/chrome.google.com\/webstore\/detail\/weblio%E3%83%9D%E3%83%83%E3%83%97%E3%82%A2%E3%83%83%E3%83%97%E8%8B%B1%E5%92%8C%E8%BE%9E%E5%85%B8\/oingodpdjohhkelnginmkagmkbplgema?hl=ja\">Google Chrome\u306b\u7d44\u307f\u8fbc\u3080<\/a><\/p>\n<p>\u305d\u308c\u3067\u3082\u7ffb\u8a33\u306f\u96e3\u3057\u3044\u3088\u3002\u3002\u3068\u3044\u3046\u65b9\u306f\u3001<strong>\u6700\u7d42\u624b\u6bb5\u3001\u8ad6\u6587\u306e\u672c\u6587\u3092\u307e\u308b\u307e\u308bGoogle\u7ffb\u8a33\u306b\u3076\u3061\u8fbc\u3093\u3058\u3083\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u7d30\u3084\u304b\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u306f\u628a\u63e1\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7ffb\u8a33\u306b\u3076\u3061\u8fbc\u3093\u3060\u8ad6\u6587\u306e\u304c\u6982\u8981\u3068\u3001\u7d50\u679c\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u56f3\u3084\u8868\u3092\u898b\u308b\u3068\u306a\u3093\u3068\u306a\u304f\u7406\u89e3\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u305f\u3089\u8ad6\u6587\u304b\u3089\u30c7\u30fc\u30bf\u3092\u5f97\u308b\u306e\u304c\u697d\u3057\u304f\u306a\u3063\u3066\u304f\u308b\uff08\u306f\u305a\uff09\u306e\u3067\u3001\u7d30\u304b\u3044\u90e8\u5206\u307e\u3067\u7406\u89e3\u3059\u3053\u3068\u3092\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u82f1\u8a9e\u306e\u52c9\u5f37\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\uff08\u3084\u306f\u308a\u6700\u7d42\u51fa\u6765\u306b\u306f\u7ffb\u8a33\u30bd\u30d5\u30c8\u3092\u4f7f\u308f\u305a\u306b\u8aad\u3081\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff09<\/p>\n<h3>\u2462-2. \u7d71\u8a08\u5b66\u3078\u306e\u7406\u89e3<\/h3>\n<p>\u82f1\u8a9e\u306f\u3053\u308c\u3067\u58c1\u306f\u4e57\u308a\u8d8a\u3048\u3089\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u7d71\u8a08\u5b66\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u8ad6\u6587\u306e\u5185\u5bb9\u306e\u5927\u67a0\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7cfb\u306e\u7814\u7a76\u306e\u591a\u304f\u306f<br \/>\n<strong>\u30fb\u7fa4\u9593\u306e\u5dee\u304c\u3042\u308b\u304b\u306a\u3044\u304b<\/strong><br \/>\n<strong>\u30fb2\u3064\u306e\u6570\u5024\u306e\u9593\u306b\u95a2\u4fc2\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b<\/strong><br \/>\n\u3092\u691c\u8a3c\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u307e\u305a\u306f<strong>Abstract\uff08\u8981\u7d04\uff09\u3068\u56f3<\/strong>\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<h4>\uff08\u4f8b\uff09\u7fa4\u9593\u306e\u5dee\u304c\u3042\u308b\u304b\u306a\u3044\u304b<\/h4>\n<p>Ronnestad et al, 2011<br \/>\nEFFECTS OF IN-SEASON STRENGTH MAINTENANCE TRAINING FREQUENCY IN PROFESSIONAL SOCCER PLAYERS<\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\u3092\u8aad\u3093\u3067\u5206\u304b\u308b\u901a\u308a\u3001\u3053\u306e\u7814\u7a76\u3067\u306f<br \/>\n\u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u304c\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u691c\u8a3c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Abstract\uff08\u8981\u7d04\uff09\u3082\u3001\u5148\u307b\u3069\u8ff0\u3079\u305f<br \/>\n\u30fbIntroduction\uff08\u7dd2\u8a00\uff1a\u7814\u7a76\u306e\u80cc\u666f\u3001\u610f\u7fa9\uff09<br \/>\n\u30fbMethod\uff08\u65b9\u6cd5\uff09<br \/>\n\u30fbResult\uff08\u7d50\u679c\uff09<br \/>\n\u30fbDiscussion\uff08\u8003\u5bdf\uff09<br \/>\n\u3068\u3044\u3063\u305f\u6d41\u308c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3056\u3063\u3068\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\uff08<a href=\"https:\/\/brage.bibsys.no\/xmlui\/bitstream\/handle\/11250\/171044\/raastad%20JStrengthCondRes%202011.pdf?sequence=1\">PDF\u30d5\u30a1\u30a4\u30eb\u306f\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-963 alignnone\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/Abstract.jpg\" alt=\"\" width=\"502\" height=\"857\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/Abstract.jpg 502w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/Abstract-176x300.jpg 176w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/p>\n<p>\u89e3\u8aac<\/p>\n<p><span style=\"color: #008000;\">\u7dd1\u3067\u7dda\u3092\u5f15\u3044\u305f\u90e8\u5206\u304cMethod<\/span>\u3067\u3059\u306d\u3002<br \/>\n\u30d7\u30ec\u30b7\u30fc\u30ba\u30f3\u3067\u306f\u7686\u540c\u3058\u983b\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001<br \/>\n\u30a4\u30f3\u30b7\u30fc\u30ba\u30f3\u3067\u90311\u56de\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\uff08Group\uff12\uff0b\uff11\uff09<br \/>\n\u30a4\u30f3\u30b7\u30fc\u30ba\u30f3\u30672\u9031\u306b1\u56de\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\uff08Group\uff12\uff0b0.5\uff09<br \/>\n\u3067\u6bd4\u8f03\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u3053\u306b\u66f8\u3044\u3066\u3042\u308b<strong>\uff4e\u3068\u3044\u3046\u306e\u306f\u88ab\u9a13\u8005\u6570<\/strong>\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d9a\u3044\u3066\u3001\u8d64\u3001\u9752\u306e\u90e8\u5206\u306f\u7d50\u679c\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\">\u30d7\u30ec\u30b7\u30fc\u30ba\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u300c\u7b4b\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u30b8\u30e3\u30f3\u30d7\u529b\u304c\u5411\u4e0a\u3057\u305f\u300d<\/span>\u3068\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u306e\u9752\u306e\u90e8\u5206\u3067\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\">Group2+1\u3067\u306f\u7b4b\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u304c\u7dad\u6301\u3055\u308c\u305f\u304c<\/span><br \/>\n<span style=\"color: #0000ff;\">Group2+0.5\u3067\u306f\u7b4b\u529b\u3082\u30b9\u30d4\u30fc\u30c9\u3082\u843d\u3061\u305f(p&lt;0.05)<\/span><\/p>\n<p>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u793a\u3055\u308c\u3066\u3044\u308b<strong>p&lt;0.05\uff08\uff50\u5024\u304c0.05\u3088\u308a\u5c0f\u3055\u3044\uff09<\/strong>\u3068\u3044\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067<br \/>\n\u3053\u308c\u306f\u300c\u3053\u306e\u7d50\u679c\u306f\u5076\u7136\u3058\u3083\u306a\u3055\u305d\u3046\u3060\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3082\u3063\u3068\u8a73\u3057\u304f\u8a00\u3046\u3068<br \/>\n\u300c\u5411\u4e0a\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u5dee\uff09\u304c\u8d77\u304d\u3066\u3044\u308b\u3051\u3069\u3001\u3053\u308c\u304c\u5076\u7136\u3067\u8d77\u304d\u3066\u3044\u308b\u78ba\u7387\u306f5%\u4ee5\u4e0b\u3060\uff01\u300d<br \/>\n\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u3053\u308c\u3092<strong>\u300c\u6709\u610f\u5dee\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306ep\u304c&lt;0.01\u306b\u306a\u308b\u3068\u3001\u305d\u306e\u5dee\u304c\u5076\u7136\u3067\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c1%\u4ee5\u4e0b\u3060\u3002\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ad6\u6587\u306e\u4e2d\u3067\u306f\u3001\u3060\u3044\u305f\u3044p&lt;0.05\u306e\u3068\u304d\u306b\u6709\u610f\u306a\u5dee\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7fa4\u9593\u306e\u6570\u5024\uff08\u30b0\u30eb\u30fc\u30d7\u9593\u3001\u4ecb\u5165\u524d\u5f8c\u306e\u5dee\uff09\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b\u7814\u7a76\u3067\u3042\u308c\u3070\u3001\u3053\u306ep\u3068\u3044\u3046\u6570\u5b57\u3092\u63a2\u3057\u3066<br \/>\np&lt;0.05\u3067\u3042\u308c\u3070\u6709\u610f\u5dee\u3042\u308a<br \/>\np&gt;0.05\u3067\u3042\u308c\u3070\u6709\u610f\u5dee\u306a\u3057<br \/>\n\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\uff50\u5024\u3092\u6c42\u3081\u308b\u5206\u6790\u306b\u306f<br \/>\nT-test\uff082\u7fa4\u9593\u306e\u6bd4\u8f03\uff09\u3084<br \/>\n\u4e00\u5143\u914d\u7f6e\u5206\u6563\u5206\u6790 (one way ANOVA)\uff083\u7fa4\u9593\u4ee5\u4e0a\u306e\u6bd4\u8f03\uff09\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001<br \/>\n\u5171\u901a\u3057\u3066p&lt;0.05\u3067\u3042\u308c\u3070\u3001\u7d71\u8a08\u5b66\u7684\u306b\u306f\u300c\u6709\u610f\u5dee\u3042\u308a\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3068\u308a\u3042\u3048\u305ap\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u7d50\u679c\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u672c\u6587\u4e2d\u306b\u56f3\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u3092\u898b\u308b\u3053\u3068\u3067\u3082\u3063\u3068\u76f4\u611f\u7684\u306b\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u5148\u306b\u7d39\u4ecb\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u5b9f\u9a13\u306e\u591a\u304f\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u6bd4\u8f03\uff08\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4vs\u4ecb\u5165\u7fa4\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524dvs\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff09\u3092\u884c\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u89b3\u5bdf\u7814\u7a76\u306b\u304a\u3044\u3066\u30822\u3064\u306e\u7fa4\u306e\u9055\u3044\uff08\u30b9\u30bf\u30e1\u30f3\u306e\u9078\u624b\u3068\u30d9\u30f3\u30c1\u306e\u9078\u624b\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306e\u9055\u3044\u306a\u3069\uff09\u3092\u5206\u6790\u3059\u308b\u5834\u5408\u306f\u3053\u306e\u3088\u3046\u306a\u7d71\u8a08\u624b\u6cd5\u3092\u7528\u3044\u307e\u3059\u3002<\/p>\n<h4>\uff08\u4f8b\uff092\u3064\u306e\u6570\u5024\u306e\u9593\u306b\u95a2\u4fc2\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b<\/h4>\n<p>\u4e00\u65b9\u3001\u305d\u306e\u3088\u3046\u306a2\u7fa4\u9593\u306e\u6bd4\u8f03\u4ee5\u5916\u306b\u3082\u3001<strong>2\u3064\u306e\u6570\u5024\u540c\u58eb\u306e\u95a2\u4fc2\u6027<\/strong>\u3092\u5206\u6790\u3059\u308b\u7d71\u8a08\u624b\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300113\u4eba\u306e\u9078\u624b\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u3068\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30b9\u30d4\u30fc\u30c9\u306e\u95a2\u4fc2\u6027\u3092\u898b\u3088\u3046\u3068\u3057\u305f\u6642\u306b\u306f\u3001\u5404\u9078\u624b\u306e\u6570\u5024\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u56f3\u306b\u70b9\u3092\u6253\u3064\u3068\u3001\u305d\u306e\u95a2\u4fc2\u6027\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-967 alignnone\" src=\"http:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u76f8\u95a2\u56f3.jpg\" alt=\"\" width=\"574\" height=\"352\" srcset=\"https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u76f8\u95a2\u56f3.jpg 574w, https:\/\/sasabekouki.com\/wp-content\/uploads\/2016\/12\/\u76f8\u95a2\u56f3-300x184.jpg 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u9078\u624bA\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u304c170\u338f\u306720m\u8d70\u306e\u30bf\u30a4\u30e0\u304c2.91\u79d2\u3060\u3063\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u9078\u624bB\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u304c125\u338f\u300120m\u8d70\u306e\u30bf\u30a4\u30e0\u304c3.15\u79d2\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u56f3\u304b\u3089\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6319\u4e0a\u91cd\u91cf\u304c\u9ad8\u3044\u307b\u3069\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u3053\u3068\u304c\u76f4\u611f\u7684\u306b\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u305d\u306e\u76f4\u611f\u7684\u306a\u89e3\u91c8\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u306e\u3067\u3001\u3053\u306e2\u3064\u306e\u6570\u5024\u306e\u95a2\u4fc2\u6027\u3092\u7d71\u8a08\u5b66\u7684\u306b\u5206\u6790\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3068\u304d\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u306e\u304c\u300c\u30d4\u30a2\u30bd\u30f3\u306e\u7a4d\u7387\u76f8\u95a2\u5206\u6790\u300d\u3067\u3001<br \/>\n<strong>\u76f8\u95a2\u4fc2\u6570\uff08Correlation Coefficient\uff09\uff08\u5358\u4f4d\uff1a\uff52\uff09<\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u306e\u56f3\u3067\u306f\u3001R\u00b2\u304c0.759\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001r\u306f0.87\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3001\u7dda\u306e\u50be\u304d\u304c\u30de\u30a4\u30ca\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6570\u5024\u304c<strong>\u5927\u304d\u3044\u307b\u3069<\/strong>\u300120m\u30bf\u30a4\u30e0\u306e\u5024\u306f<strong>\u5c0f\u3055\u3044<\/strong>\uff09\u306e\u3067\u3001r=-0.87\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3053\u306e\u5206\u6790\u3067\u3082p\u5024\u304c\u6c42\u3081\u3089\u308c\u3001\u7fa4\u9593\u6bd4\u8f03\u540c\u69d8p\u5024\u304c0.05\u4ee5\u4e0b\u3067\u3042\u308c\u3070\u3001<br \/>\n\u300c\u3053\u306e2\u3064\u306e\u6570\u5024\u306e\u95a2\u4fc2\u6027\u306f\u5076\u7136\u3058\u3083\u306a\u3044\u3088\uff08\u5076\u7136\u3067\u3053\u306e\u3088\u3046\u306a\u95a2\u4fc2\u6027\u306b\u306a\u308b\u78ba\u7387\u306f5%\u4ee5\u4e0b\u3060\u3088\uff09\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u3053\u306e\u6570\u5024\u306f\u5b9f\u969b\u306e\u7814\u7a76\u306e\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4ee5\u4e0a\u304c<br \/>\n\u30fb\u8ad6\u6587\u3092\u63a2\u3059<br \/>\n\u30fb\u82f1\u8a9e\u306e\u8aad\u89e3<br \/>\n\u30fb\u7d71\u8a08\u5b66\u3078\u306e\u7406\u89e3<br \/>\n\u306e3\u3064\u306e\u58c1\u306e\u8d85\u3048\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u60c5\u5831\u3067<strong>\u300c\u8ad6\u6587\u306e\u5185\u5bb9\u306e\u5927\u67a0\u300d<\/strong>\u306f\u7406\u89e3\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u304b\u3089\u7814\u7a76\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3068\u3057\u3066\u6d6e\u304b\u3093\u3067\u304f\u308b\u7591\u554f\u306f\u3001\u3060\u3044\u305f\u3044\u4e16\u754c\u4e2d\u306e\u7814\u7a76\u8005\uff08\u517c \u6709\u80fd\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\uff09\u306e\u7686\u3055\u3093\u3082\u904e\u53bb\u306b\u7591\u554f\u306b\u601d\u3063\u3066\u3001\u7814\u7a76\u30fb\u691c\u8a3c\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u82e6\u52b4\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8ad6\u6587\u3092\u8aad\u3093\u3067\u3044\u3051\u3070\u3001\u82f1\u8a9e\u306e\u8aad\u89e3\u306e\u30b9\u30d4\u30fc\u30c9\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u7d71\u8a08\u624b\u6cd5\u306f\u3054\u304f\u4e00\u90e8\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306a\u6982\u5ff5\u306f\u540c\u3058\uff08\u5dee\u304c\u3042\u308b\u306e\u304b\u3001\u95a2\u4fc2\u6027\u304c\u3042\u308b\u306e\u304b\uff09\u3067\u3059\u3057\u3001\u5206\u304b\u3089\u306a\u3044\u7d71\u8a08\u7684\u306a\u624b\u6cd5\u304c\u3042\u3063\u3066\u3082\u6700\u8fd1\u306fGoogle\u304c\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u7814\u7a76\u7d50\u679c\u3078\u306e\u6279\u5224\u7684\u306a\u89e3\u91c8\u300d\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3082\u3063\u3068\u7814\u7a76\u3092\u8aad\u3080\u306e\u304c\u697d\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u4f53\u9a13\u3068\u3057\u3066\u3082\u3001\u6700\u8fd1\u306fWarm Up\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u8aad\u307f\u6f01\u3063\u3066\u3001\u81ea\u5206\u306e\u30b8\u30e3\u30f3\u30d7\u529b\u306e\u6e2c\u5b9a\u524d\u306b\u6700\u9ad8\u306e\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff08PAP\u3001Antagonist-Stretch\u3001Increasing Muscle Temperature\uff09\u3092\u3057\u305f\u3089\u3001\u305d\u308c\u3060\u3051\u3067\u30b8\u30e3\u30f3\u30d7\u529b\u304c12\u339d\u3082\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u3084\u3063\u3071\u79d1\u5b66\u3063\u3066\u3059\u3052\u30fc\u308f\u3002<\/p>\n<p>\u300c\u7814\u7a76\u300d\u3068\u3044\u3046\u3082\u306e\u3092\u6bdb\u5acc\u3044\u305b\u305a\u306b\u3001\u662f\u975e\u3082\u3063\u3068\u591a\u304f\u306e\u4eba\u306b\u7814\u7a76\u306b\u89aa\u3057\u304f\u306a\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u304a\u533b\u8005\u3055\u3093\u304c\u533b\u5b66\u7cfb\u306e\u8ad6\u6587\u3092\u8aad\u3080\u304f\u3089\u3044\u3001\u5f01\u8b77\u58eb\u304c\u516d\u6cd5\u5168\u66f8\u306b\u7cbe\u901a\u3057\u3066\u3044\u308b\u304f\u3089\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3082\u7814\u7a76\u306b\u89aa\u3057\u304f\u306a\u308c\u3070\u3001\u3082\u3063\u3068\u3053\u306e\u8077\u696d\u306e\u4fa1\u5024\u304c\u4e0a\u304c\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u30fc\u3068\u3001\u52dd\u624b\u306b\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u304c\u3053\u306e\u30b5\u30a4\u30c8\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u76ee\u7684\u3067\u3001\u50d5\u306e\u9858\u3044\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30b0\u8a18\u4e8b\u3001\u753b\u50cf\u306e\u7814\u7a76\u7d39\u4ecb\u3082\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u304c\u3001\u307f\u306a\u3055\u3093\u81ea\u8eab\u3067\u8ad6\u6587\u3092\u8aad\u3080\u3053\u3068\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>Training Science\uff1a\u4f50\u3005\u90e8\u5b5d\u7d00\uff08\u3055\u3055\u3079\u3053\u3046\u304d\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66\u306b\u9650\u3089\u305a\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3044\u3046\u3082\u306e\u306f\u591a\u304f\u306e\u5834\u5408\uff08\u82f1\u8a9e\u306e\uff09\u5b66\u8853\u8ad6\u6587\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002 \u65e5\u672c\u4eba\u306e\u7814\u7a76\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u7d20\u6674\u3089\u3057\u3044\u7814\u7a76\u3092\u884c\u3063\u305f\u3089\u4e16\u754c\u4e2d\u306e\u4eba\u3078\u8a8d\u77e5\u3057\u3066\u307b\u3057\u3044\u306e\u3067\u3001\u308f\u3056\u308f\u3056\u82f1\u8a9e\u3067\u66f8\u304f\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002 \u3082 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":968,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-506","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":14,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/pages\/506\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasabekouki.com\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/sasabekouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}